Bulletproof For BJJ Podcast JT & Joey
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- Hälsa och motion
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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How to Build Your Own Podcast
Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown the Hosting platforms, the equipment, content planning, scheduling and production. They go into great detail to layout everything you need to consider before you launch into the world of podcasting. You don't need to spend a lot of money to make it happen but the time you need to dedicate to...
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Steroids in Grappling: Is Your BJJ Hero Natty or Not?
Episode 340: BJJ has Steroid problem! Have you ever looked at Gordon Ryan and wondered how he looks like that? For the normal Jiu-Jitsu folks doing thousands of Dollars worth of Performance Enhancing Drugs is not a good idea, for your health and finances. JT & Joey discuss the blatant use of steroids in BJJ culture and why this sets unrealistic expectations for how you should look and perform on the mats. There is a better way and it's not TRT. If you want to be lean and jacked and stay h...
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The Craig Jones Invitational: Is this the end of the ADCC?
Episode 339: The Craig Jones Invitational vs The ADCC! One man versus the Establishment in the name of getting of getting Athletes paid and disrupting the status quo. Craig Jones is offering 1 million dollars first prize to each of 2 divisions - under 80kg and over 80kg. This is the biggest prize in the history of grappling!! Not only that he is paying $10,001 to all athletes just to show up, the ADCC only offers $10,000 if you win. Even though there is a lot of prestige around being an ADCC ...
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Why you Need to Ask Questions at BJJ Class
Episode 338: How many times have you heard your coach say "Any Questions guys?" BUT... No one says anything! This is a huge missed opportunity to learn for the sake of not looking stupid. This is a strange phenomena for a room full of people who are confident enough to wrestle and choke each other but feel embarrassed to speak in front of a small group of people. This is holding back your BJJ development. When it's question time, this is the best time to speak up! If you wait and continue to ...
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Maximise Your Strength Gains For Grappling
Episode 337: Are you struggling to maximise your strength for grappling? JT & Joey go deep on all the things you are not doing to get stronger for BJJ. If you are already lifting weights and rolling but find you aren't getting much stronger in the gym it can be super frustrating- but what is the answer? There are some common mistakes that are holding BJJ folks back and then there are 3 key things you haven't tried that will bust you out of your strength plateau. This discussion lays out h...
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🔒 JT Takes on the "Meat Sweats" Challenge!
Subscriber-only episodeAre you a big eater? Don't mind a food challenge should the opportunity arise? JT is known for his ability to put food away much to his own pride & shame. In this episode he shares a legendary tale of how a eating contest almost ended him. It started with helping a mate bulk up for rugby and then makes its way to Northern England where JT meets his match in the form of the "Meat Sweats" challenge. The food challenge gauntlet was thrown down and JT had to step up- bu...