7 avsnitt
Charlie the caveman Charles Parker
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- Hälsa och motion
Health and fitness tips to evolve your progress
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Food quality and quantity
Talking about how much food we eat the quality and quantity and how it reflects our goals
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Zombie apocalypse could your survive??
Are we fit enough to survive a zombie apocalypse?
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Ask yourself the honest question
Are we eating too much not training enough are we doing what we are saying?
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Keeping the goal the goal
Little advice on goal setting and making the most of it