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Conscious & Confidential is about being your best you. Don't worry about the negative things in life...learn how to be happy and live healthy in both mind and body. Tips and hints about health, beauty, and life.

Conscious & Confidential Podcast Kelsey Glover

    • Hälsa och motion

Conscious & Confidential is about being your best you. Don't worry about the negative things in life...learn how to be happy and live healthy in both mind and body. Tips and hints about health, beauty, and life.

    Season 2 - Episode 3 - Animal Rescue

    Season 2 - Episode 3 - Animal Rescue

    I sat down with Erika and Michelle to  discuss their journeys with rescue and how it affects ones mental health, why Manitoba is  suffering from over run shelters, and ways that individuals can help.

    Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now.
    “It has become part of my lifestyle and I couldn’t imagine not doing it. I have fostered with Funds for Furry Friends in Brandon, Mb and over time have become a volunteer with their rescue.”

    Michelle Dominey, age 31, mom of 2 and a part owner of Blushed Beauty Studio.
    “I will be celebrating my first year establishing “Stray Cats of Erickson”, a rescue that I created after brainstorming ideas to overcome the over population crisis of cats in my hometown.”

    To learn more head to

    Our pages:
    Fb: Stray Cats of Erickson Inc.
    Instagram: @Straycatsoferickson
    TikTok: Stray Cats of Erickson
    Website: www.straycatsoferickson.wordpress.com

    Fb: Funds For Furry Friends
    Instagram: @fundsfurfriends
    Website: www.fundsfurfriends.com

    • 41 min
    Season 2 - Episode 2 - Sextortion

    Season 2 - Episode 2 - Sextortion

    Trigger Warning: This episode contains discussion on suicide.

    Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion

    If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support

    https://www.cybertip.ca/en/online-harms/sextortion/ 

    https://dontgetsextorted.ca/#help
    https://globalnews.ca/news/9622864/canada-epidemic-sextortion-cases-children-teens/ 
    https://www.rcmp-grc.gc.ca/en/news/2023/sextortion-a-scam-trending-can-make-stop

    https://www.cybertip.ca/en/online-harms/sextortion/ 

    • 40 min
    Season 2 - Episode 1 - We All Grieve Differently

    Season 2 - Episode 1 - We All Grieve Differently

    Today I sit down with Jenn Sherb and Delsie Martin of the Wellness Clinic to have a discussion about Grief.
    We all share personal perspectives from our own journeys through it, hoping it’ll give some comfort to others who are navigating through their own grief.

    WE ALL GRIEVE DIFFERENTLY

    IT'S UNIVERSAL.
    AN EXPERIENCE WE ALL GO
    THROUGH. YET. IT'S SO UNIQUE. WE ALL GRIEVE DIFFERENTLY. YOU CAN LOSE THE SAME PERSON.
    BUT STILL GRIEVE DIFFERENTLY. YOU CAN GO THROUGH THE SAME TYPE OF GRIEF. BUT STILL GRIEVE DIFFERENTLY. YOU CAN EXPERIENCE MULTIPLE LOSSES. BUT EACH LOSS WILL BE A DIFFERENT GRIEF. EACH EXPERIENCE WiLL BE UNIQUE. BECAUSE EACH RELATIONSHIP IS UNIQUE.
    WE COPE DIFFERENTLY. WE GRIEVE DIFFERENTLY.
    AND THE TAKEAWAY HERE IS THIS IS NORMAL AND TO NOT JUDGE. WHAT WORKED FOR SOMEONE ELSE MIGHT NOT WORK FOR YOU.
    WHAT WORKED IN THE PAST MIGHT NOT WORK NOW.
    GRIEF IS AN EXPERIENCE WE HANDLE ONE DAY AT A TIME.

    Jenn is the owner of the Wellness clinic right here in Brandon Mb, and Delsie is one of the many amazing counsellors there.

    https://www.wellnessclinicbrandon.ca/ 
    (https://www.wellnessclinicbrandon.ca/)

    • 1 tim. 36 min
    Episode 25 - Rachael Leigh Cook

    Episode 25 - Rachael Leigh Cook

    Grab yourself a cup of coffee and come listen to some light hearted girl talk, good for the soul kinda conversation!
    Rachael shares with us about her life in LA, where her roots are back home, life on set, divorce and what dating is like for her today. She gives us all the tea on her up and coming movie “A Tourist’s Guide to Love”, coming to Netflix in April.
    Sweet, hilarious and just one big heart full of love doesn’t do Rachael justice when describing her!

    • 1 tim. 3 min
    Episode 24 - Dr. Islur

    Episode 24 - Dr. Islur

    Today I sit down with the man behind the mask, Dr. Islur of First Glance in Winnipeg, Manitoba, Canada.
    We dig deep into his life inside and outside of his ever growing and successful practice.
    From being a private tennis instructor to now the most sought out cosmetic surgeon in the area today, and everything in between…we discuss it all. From the newest beauty trends, his view on implant illness, skin care on a budget, and date nights with his wife, there’s not much that we don’t touch on. In this episode Dr. Islur is an open book and let me tell ya, what a book!

    To find out more about Dr. Islur and his practice, The First Glance, please find social media links below

    https://instagram.com/drislur?igshid=MWI4MTIyMDE=

    https://instagram.com/the_first_glance?igshid=MWI4MTIyMDE=

    https://thefirstglance.ca/

    • 1 tim. 53 min
    Episode 23 - Your Way Weight Loss

    Episode 23 - Your Way Weight Loss

    Top 5 things you need to know if you want weight loss in 2023!

    Today I sit down with Alicia and Josee from YWWL (Your Way Weight Loss)
    They share their own personal stories with battling weight loss and gaining.
    Now they are on a mission to spread awareness to others who struggle and setting them up for success with the proper mindset tools. Their program is unique and so much more than your hamster wheel of meal plans, calorie counting and everything else the diet culture has made us believe we need for weight loss. They are living proof that weight loss is actually simple, once you get your mindset right around your relationship with food. In fact they just released a must see documentary on eating only Tim Horton’s for one month which left them with a combined total of over 110 donuts eaten within 30 days. Eating 3 Tim Horton meals a day plus donuts for snacks they ended up losing weight at the end of the challenge.
    I left this discussion with so many ah ha moments. The conversation was not only good for my mind but my soul.

    Would you eat a donut a day documentary
    https://vimeo.com/713391981 

    YWWL Instagram link
    https://instagram.com/yourwayweightloss?igshid=MWI4MTIyMDE=

    YWWL website
    https://linktr.ee/YWWL 

    • 1 tim. 25 min

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