Consciously Clueless Carly Jean Puch

Join me for an enlightening conversation as I welcome back Miguel, a dedicated plant-based coach from Cyprus. Miguel shares his inspiring journey from a traditional 9-to-5 job to launching his own online coaching service in 2019, driven by his passion for exercise and nutrition. He discusses his transition to a vegan lifestyle in 2015, his motivations, and his increasing interest in plant-based eating. Listen in as Miguel talks about the challenges of accessing vegan-friendly foods in smaller communities and how even his family and acquaintances are gradually reducing their animal product consumption.
In this episode, we explore the multifaceted benefits of a vegan lifestyle, from unexpected health improvements like increased energy levels to ethical and environmental considerations. We address the societal pressures and unrealistic expectations often portrayed online, and critique trends like the ancestral diet. Reflecting on personal experiences with hunting and fishing, we emphasize the importance of evolving based on new information. The conversation also touches on the dual aspects of veganism, highlighting the need to separate nutritional and ethical arguments while advocating for a balanced perspective.
Finally, we tackle the pitfalls of taking nutrition advice from social media, stressing the importance of seeking guidance from certified professionals. Learn about the red flags to watch out for and the problematic trend of sensationalist content that can lead to disordered eating behaviors. We also discuss the significance of maintaining a balanced approach to nutrition, enjoying occasional indulgences, and questioning vague nutritional advice. With insights into the benefits of a plant-based diet and the impact of social media on mental health, this episode provides a comprehensive look at living a healthier, happier life both online and offline.

Guest Bio:
Miguel C. Yiallourides Miguel is a certified personal trainer and vegan nutritionist. He runs a successful online coaching business, helping individuals take control of their health and fitness.His main goal is that he is his client's "last coach", by offering a holistic coaching approach touching on nutrition, exercise, mental health/ mindset and overall relationship with food. He also has 2 cats, loves to surf, lift weights and has been vegan since 2015.You can find him at @miguelthevegan on Instagram, Twitter and Facebook.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
Connect on Instagram: https://www.instagram.com/consciously.carly/
Connect on Facebook: https://www.facebook.com/consciously.carly.blog
Music by Matthew Baxley

This month's Consciously Cannabis guest is Dr. Riley Kirk, here to help us discover the intersection of academia and cannabis culture. Listen in as we tackle the hurdles faced by cannabis researchers, stemming from the tight grip of the DEA and outdated legislation. Our conversation takes an exciting turn when we delve into the world of stoner science, examining how embracing the term 'stoner' within the scientific community can dismantle stereotypes. We also explore "Roaches for Research," a project that highlights the need for research to reflect the real-world use of cannabis. Plus, we uncover the latest findings in cannabis science, such as the discovery of new scent molecules, proving that there's always more to learn about this multifaceted plant.

Hear about the personal journey of a lifelong stoner who found their true passion in the cannabis industry by accident. We discuss the lack of representation for cannabis careers in conventional job spaces and the serendipitous path that led our guest to this thriving field. This chapter is a testament to the synergy between personal interests and professional opportunities, especially in the dynamic and ever-expanding cannabis industry. Join us as we celebrate the intersection of personal hobbies and professional ambitions, proving that sometimes, your true passion is just waiting to be discovered amidst the most familiar of leaves.

Guest Bio:
Dr. Riley Kirk is a cannabis research scientist and a cannabis educator. She obtained her Ph.D. in pharmaceutical sciences, specializing in natural product chemistry where she studied the traditional and contemporary uses of hundreds of medicinal plants. She has worked as an immunology scientist in the biotech industry, currently is an assistant associate professor at the University of Rhode Island and works in the cannabis industry on the medicinal value of the chemical synergies within the plant. 
Riley is the co-founder of the cannabis research and education non-profit called the Network of Applied Pharmacognosy (NAP). NAP is using science as advocacy to research and communicate findings that highlight the unique power of natural products. The goal of Riley’s work is to unite people in the Cannabis industry, academia, and consumers to further the reach of Cannabis education and reduce harm!

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
Connect on Instagram: https://www.instagram.com/consciously.carly/
Connect on Facebook: https://www.facebook.com/consciously.carly.blog
Music by Matthew Baxley

Unlock the secrets of how your financial choices can be a powerful tool for positive environmental change. My discussion with the CEO of MotherTree, Dan Sherrad-Smith will open your eyes to the ripple effects of where you bank and invest. Our conversation unpacks the hidden influence of money in shaping the future of renewable energy and sustainable sectors, offering clear, actionable steps to ensure your financial footprint supports a greener tomorrow. We dissect the challenges of greenwashing and debate the pivotal role financial industries should play in the sustainability movement, providing a compass for businesses and individuals eager to make more meaningful choices.
In a candid exchange, we share our personal sustainability quests, embracing the complexities and occasional slip-ups that come with living green. From plant-based diets to eco-friendlier travel decisions, we celebrate each step towards a lighter footprint—highlighting how even the smallest mindful decisions contribute to a healthier planet and self.
We also tackle the topic of gender dynamics within environmentalism, championing the rise of feminine leadership in the sustainability sphere and advocating for financial choices that support social justice and diversity. Listen in and be inspired to turn every financial decision into a vote for the world you want to live in.
Guest Bio:
Dan Sherrard-Smith is the founder and CEO of MotherTree. Their mission is to make it easy for values-led organizations to reduce carbon emissions and save money. They focus on pensions, banks and bills.
Before launching MotherTree, Dan was on the founding team of Look After My Bills, which saved the UK public £127m and achieved the best-ever deal on Dragons’ Den.
Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
Connect on Instagram: https://www.instagram.com/consciously.carly/
Connect on Facebook: https://www.facebook.com/consciously.carly.blog
Music by Matthew Baxley

Feeling the world's weight on your shoulders with every headline declaring a new climate catastrophe? This session isn't merely about dietary preferences; it's a robust clarion call amidst a sea of climate despair, beckoning us to reclaim power through proactive steps toward ecological and societal renewal. I share about recent collective activism movements to take inspiration from, celebrating the galvanizing force of initiatives like the Blackout 2024 campaign and student protests. I share about the young visionaries from "The OtterPod," enriching the dialogue with insights on sailing through climate anxiety and cultivating a landscape brimming with hope and action.

This episode spotlights the profound influence of unity in tackling societal challenges, drawing from the peaceful assertiveness of social movements and the strategic effectiveness of divestment actions. Revel in the stories of inspiration and triumph that uplift spirits and validate the sentiments of frustration that accompany our environmental struggles. The conversation is an ode to resilience, underscoring the importance of self-care as we collectively dismantle oppressive structures and light pathways out of the shadows of climate despair.

Remember you can watch this episode on Patreon!

Resources mentioned:

The Time Paradox of Climate Change

The Garbage Queen

What is Climate Doomism?

Why is climate 'doomism' going viral – and who's fighting it?


Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
Connect on Instagram: https://www.instagram.com/consciously.carly/
Connect on Facebook: https://www.facebook.com/consciously.carly.blog
Music by Matthew Baxley

When my guest, Stewart Mitchell, first swapped their food service apron for the mantle of vegan activism, they embarked on a quest that would challenge and change them in ways they never expected. This episode captures that transformative journey, inviting listeners to understand veganism not just as a dietary choice, but as a potent form of planetary activism. Through the lens of personal narrative, we unearth the deep connections between our well-being and the broader health of our environment, underscoring the ripple effects of our food choices.
The heartbeat of our conversation thrums with the struggles and triumphs of advocating for the voiceless. We chart the path from a simple love for animals to the front lines of activism, wrestling with societal norms and personal convictions. The power of storytelling emerges as we spotlight "Liberation Summer," a children's book, written by Stewart, set to reshape perspectives in New York City schools, especially within communities of color. It's a tale that exemplifies the inclusive potential of veganism, proving it's accessible and vital for all walks of life.
As we wrap up, our focus shifts to the essential role of self-care in the activism arena. Keeping the flame of passion alight demands that we nurture ourselves with the same fervor we devote to our causes. I share my gratitude for the community we're building, the conversations we're fostering, and the change we're collectively striving towards. Join us on this episode as we lift the veil on the intricate tapestry of veganism, social justice, and the enduring power of compassionate commitment.
Guest Bio: Stewart Mitchell is a Brooklyn-born animal rights/human rights activist. He is a poet, author, and public speaker. Stewart has written two books, Liberation Summer and Kayla The Vegan to help children understand the importance of going vegan and having compassion for animals. Stewart also created voice4change, and all-inclusive, collective liberation advocacy group that uses poetry to convey the message of animal rights and animal liberation. Stewart has won awards with PETA and Woodstock Sanctuary for his continued work towards animal rights and sits on the board for the political advocacy organization Voters For Animal Rights. He currently visits NYC schools as part of “meet the author“ events to speak to young children about animal rights and cruelty-free living.
Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
Connect on Instagram: https://www.instagram.com/consciously.carly/
Connect on Facebook: https://www.facebook.com/consciously.carly.blog
Music by Matthew Baxley

Discover the unexpected narrative of luxury dispensary owner, Terrence White, in Washington D.C. with a past that's as complex as the cannabis legislation they navigate. Their tale, set against a backdrop of a schoolteacher mother and drug dealer father, unfolds revealing the sharp contrasts and transformative moments that fueled a passion for advocacy. Walk with us through the murky waters of D.C.'s Initiative 71, the gifting loophole, and the battle for policy change that champions racial justice and inclusion in the cannabis industry.

Feel the weight of history and the promise of progress as we examine the impact of cannabis legalization across the United States. From the disparities in cannabis laws between neighboring states like Maryland and D.C., to the federal and state legislative tug-of-war, this episode peels back the layers of the socio-economic effects of cannabis. Terrence's commitment to social equity and his work as chairman of the I-71 committee underscores the need for a united front in the ongoing struggle for a more inclusive and equitable cannabis landscape.

The scars of systemic racism in cannabis laws run deep, and this episode shares about the harsh realities faced by communities of color. By retracing the origins of cannabis prohibition and discussing its role in perpetuating poverty and mass incarceration, this conversation brings to light the long-term societal costs. The poignant personal stories of reintegration post-incarceration from our Terrence, further highlight the urgency for reform and the importance of conscious cannabis consumption. Join us for an episode that's as enlightening as it is heartfelt, and remember to check out our bonus content for a more personal look at the world of conscious cannabis consumption.

Guest Bio: Terrence White is a luminary in the cannabis and policy spaces, the chairman of the I-71 committee, and the proud owner and CEO of Monko, a luxury cannabis experience in the heart of Washington D.C., along with its vertically integrated cultivation brand Pleasant Hill Wellness. With an unwavering commitment to business excellence and social justice, Terrence is a prominent force in shaping the evolving landscape of cannabis regulation. A returned citizen, Terrence champions correcting the disproportionate impact of cannabis criminalization on marginalized communities. He is a fervent advocate for social justice within the industry. While establishing Monko as the premier destination for cannabis enthusiasts seeking an elevated experience, he’s redefining cannabis in the place it matters most, the nation’s capital. Prior to his work in cannabis retailing and lobbying, Terrence worked extensively in the real estate industry. During that time he was involved in over $400 million of real estate transactions and founded three successful companies: Swiss Investment Group, Eagle One Consulting, and Urban 360. Terrence resides in Washington D.C. He holds a Bachelor's Degree in Political Science from North Carolina Central University in Durham, North Carolina. For more information, please visit: https://monko.co

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly
Connect on Instagram: https://www.instagram.com/consciously.carly/
Connect on Facebook: https://www.facebook.com/consciously.carly.blog
Music by Matthew Baxley