Drop it Like it's Doc with Dr. Ashley de Luna, ND Ashley De Luna

Your brain doesn't need anything fancy to flourish. Truly, it just needs a few things thrive: blood flow, energy, and activation. This episode dives into some practical strategies to enhance focus and concentration and combat things like anxiety and depression while uncovering some of the very common underlying causes of your mental health concerns.

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Want to work with me:
Visit: http://www.doctordeluna.com

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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Trust me, thinking you have mold in your home can be a very confusing and overwhelming process. Today, we have on Chris Lockhart, mold remediation expert and owner of Renew Pro Restoration in San Diego. This man is a wealth of information and optimism. This episode will help you understand what to look for in your space that may be pointing to water damage and mold, the steps to take to find the root of the problem, and ultimately, understand that every problem has a solution. I am so grateful I found this man, and I know you will be, too!



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Work with Chris Here:

www.RenewProrestoration.com



Want to work with me:

Visit: http://www.doctordeluna.com



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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc



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#DropitLikesitsDoc #rootcausemedicine #environmentalmedicine #toxicexposure #moldremediation #mold



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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.


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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Mental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you!



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Want to work with me:

Visit: http://www.doctordeluna.com



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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc



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#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #mentalhealth #rootcausemedicine



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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.


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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

I know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony.



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Want to work with me:

Visit: http://www.doctordeluna.com



Want to test your hormones at home:

https://doctordeluna.wellproz.com/patient/product/27843





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Follow Me on:

Instagram: https://www.instagram.com/dropitlikeitsdoc

Facebook: https://www.facebook.com/dropitlikeitsdoc

TikTok: https://www.tiktok.com/@dropitlikeitsdoc



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#DropitLikesitsDoc #HealthTips #hormonebalancing #naturopathicmedicine #rootcausemedicine #truthbomb #healthyliving #fertility



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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.


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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Your home should be a haven of healing, not a source of hidden toxins and contaminants that negatively influence your wellbeing. This episode covers some very common yet unsuspecting toxins lurking in the corners of your casa. From the seductive scent of a holiday candle to your favorite quick-dry yoga pants, we are spilling the tea on it all!
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Want to work with me:
Visit: http://www.doctordeluna.com

Check out my favorite nontoxic clothes:
https://matethelabel.sjv.io/oqJN2b

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Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #functionalmedicine #naturopathicmedicine #yoga #truthbomb #yogapants #nontoxichome

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.


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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

I hate to break it to you my babe, but so many "healthy" foods are NOT healthy at all. You may even be sipping on an oat milk latte as you read this thinking you're doing something good for your hormones and the planet. While I applaud you for trying, as your brutally honest bestie, I'm here to tell you that the labels have misled you. Let's break down some of the language and science behind why many so called "healthy" foods are in fact leading to things like inflammation, metabolic imbalances, and all sorts of other very preventable conditions. Knowledge is power!

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Want to work with me:
Visit: http://www.doctordeluna.com

—
Follow Me on:
Instagram: https://www.instagram.com/dropitlikeitsdoc
Facebook: https://www.facebook.com/dropitlikeitsdoc
TikTok: https://www.tiktok.com/@dropitlikeitsdoc

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#DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #vegan #nutritiontips #holistichealth #truthbomb

__
*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.


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Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support