Snack Thyme Jillian and Emma

We are so excited to have Ilana Dunn from NYC with us today! Her mission is to help people feel less alone and more empowered in their dating lives. Ilana knows that dating is HARD! We often go through experiences that make us feel so isolated and lonely - but, in reality, there are so many other people going through the same thing. Ilana helps people with their dating lives through her podcast “Seeing Other People.” She facilitates conversations with expert guests and anonymous listeners - helping people understand how to date better and feel more understood in what they're going through. Ilana is also a dog mom of a 1-year-old puppy and loves to end the day playing board games + watching a show with her boyfriend!
It today's episode, we talk about the key tips and tricks for dating - & how to take care of yourself in the process! We'll cover topics like dating and mental health, how to stay true to yourself when dating, AND how to handle (and avoid) ghosting. 
Catch Ilana (@ilana.dunn) and her podcast "Seeing Other People" (@seeingotherpeople) on Instagram!
💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com

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Dr. Chris Jackson is a Doctor of Pharmacy. Dr. Jackson trained at The University of Texas at Austin and has published several research projects to advance the use of rapid diagnostics in the field of infectious disease. He served as a Combat Medic and Infantry Officer in the US Army. In addition to all of that, Dr. Chris is the CEO of TryBetterBrand - a supplement company that is aimed at creating Better living through science. We’re passionate about designing the most effective science-backed supplements to help you live a more fulfilled, empowered, and balanced life.

Today's episode includes topics including: supplements, sleep, hangover cure, nutrition supplements, nutrition education, sleep education, pharmacy, nootropics, memory enhancers, mood, TeaCrine and Dynamine, adaptogen, omegas, heart disease, lungs, focus, mushrooms, morning, immune, mental, gut health. 

Get 25% off BetterFocus with code SNACKTHYME at www.trybetterbrand.com

💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at snackthymepodcast@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

Welcome back to Season 4 of SnackThyme! Are you ready to switch things up?! Let’s reset and figure out… what does wellness REALLY look like when you’re taking care of you? In this season, we will take wellness outside of the fitness and nutrition box and into the unique spaces we don’t talk about nearly enough. Stay with us as we jump from niche to niche, diving deep until the pieces of wellness we all need to learn about and piece together that 360 degree approach to wellness. Stay tuned for topics about supplements and health products, dating, mindset, nootropics, meditation, motherhood & parenthood, lung health, immunity, sleep, weight loss journeys, positivity and of course...  bringin' in ALLLL the good vibes around wellness! 
Have an idea for a future episode or want to get in touch? Email us at snackthymepodcast@gmail.com! 
xx Emma + Jillian

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Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

Interested in any of this? Season 3 has GOT YOU COVERED!!

Nutrition 101, wellness coordinator, YouTube creator, pilates, NFL camps, ICU during pandemic, optimizing sports nutrition, women’s health, food diet, food rules, renal, kidney, gastrointestinal disorders, GI, sports and performance, loving your food, loving your life, loving your health, enjoy food, get naked, eliminate diet, diet culture, primary care, health issues, wellness goals, nutrition on a budget, DASH diet, heart disease, diabetes, functional medicine, root cause of health concerns, customized approach to wellness, help body heal through nutrition, agriculture, hunting, confidence in food choices, mom life, no fear with foods, gut health, functional approach, traveling tips, weight loss, Vertical Sleeve Gastrectomy Surgery (VSG), holistic approach



Join us in recapping an amazing season with such awesome dietitians who gave us great tips and tricks for a healthy lifestyle! 

💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at snackthymepodcast@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

Kayla is a dietitian who specializes in weight management and created an app and program called LIFE which stands for Lose it forever. Her very specific niche is women after weight loss surgery but her principles can be applied to all! She believes that “balance” is the secret ingredient to meeting your health goals as well as loving the life you live! 
*** GET KAYLA'S FREE GROCERY GUIDE HERE https://grocerylist.gr8.com/

Connect with Kayla Directly:
Email: Kayla@nutritionuntapped.com
IG: @: https://www.instagram.com/kaylagirgenrd/
Website: https://vsglife.gr8.com/

💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com

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Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

On today's episode, we chat with Jillian Smith - a gut health registered dietitian with a focus on functional medicine. Inspired by her own gut issues, Jillian is on a mission to help other women do the same. She provides both one on one and group coaching programs virtually - helping her community get to the root cause of their gut issues! When Jillian isn’t in client appointments, she’s obsessed with baking & exploring other cultures through her love of travel! Be sure to stay tuned to the whole episode as Jillian shares with us her top tips & tricks when it comes to gut health and a healthy YOU!
Find Jillian on Instagram: @jilliansmith.rd - https://www.instagram.com/jilliansmith.rd/?hl=en 
*** Gut Personal Supplements: Use "SnackThyme" for 10% off! https://www.gutpersonal.com/ ***
💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
Have an idea for a future episode? Email us at snackthymepodcast@gmail.com

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Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support