Eat Sleep Meditate Soulful Essence

Is your crazy life driving you crazy? It’s a New Year, so it’s a great time to stop being stressed and start getting things done! Being busy does not mean you’re being productive. In episode #1 I go over some tips and tricks to help you accomplish your to-do list in less time than you ever thought possible.

This is a short, 4ish minute episode, so even you have time to give a listen. It’s full of snippets of useful information you can use to reduce stress and get happy now.

Soulful Essence is an aromatherapy company dedicated to help you sneak self-care into your day. Check out or 60-second Me Minute meditation at soulfulessence.com