Elev8 Kait Ann-Michelle
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- Hälsa och motion
Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support
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Doing the Shadow Work with Dr. Joshua Smith
Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.
We talk about:
-Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility.
-The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challenges in self-acceptance and authenticity.
-Scorekeeping in relationships can impact the way individuals interact and perceive their own worth, leading to patterns of accommodation, entitlement, and difficulty in maintaining balance.
-The journey of self-discovery and personal development involves unlearning the need to conform and adapting to environments where one feels accepted for being their true self. The struggle of people-pleasers to make decisions based on their own desires rather than trying to -please others.
The importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.
-The impact of learned behaviors on decision-making and the challenges of setting boundaries.
-The need to understand personal desires and break free from familiar patterns in order to live authentically.
Time Stamps:
00:00 Introduction and Technical Difficulties
02:19 Exploring the Depths of Shadow Work and Self-Integration
08:01 The Influence of Environment on Behavior and Self-Acceptance
35:43 The Struggle of People-Pleasing and Decision-Making
49:33 The Impact of Learned Behaviors and Setting Boundaries
01:01:34 Embracing Discomfort and Making Authentic Choices
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Are you willing to be wrong? with Jared Hamilton
Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.
We talk about:
-getting your message across
-ignorance is bliss
-what hill will you die on?
-sunk cost fallacy
-leading by example
-handling triggers
-setting the right goals
-handlimg
Time Stamps:
00:00 Introduction
6:30 outsourcing accountability
12:01 the courage to explore
21:15 shifting identities
28:05 who do you want to be?
36:38 dealing with triggers
41:18 letting go of control
47:55 defining failure
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JARED:
IG: https://www.instagram.com/realjaredhamilton/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
The Secrets of Discipline with Dr. Joshua Smith
Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!
We talk about:
-generalized advice
-finding your purpose
-explaining discipline
-self-motivation
-dealing with fear
-finding what works for you
-being “selfish"
Time Stamps:
00:00 Introduction
3:30 customizing care for each person
7:03 finding your purpose
11:39 concept of discipline
14:10 what is passion?
23:38 overcoming fears
27:10 emotional growth spurts
35:45 finding your own path
49:00 why something doesn’t work
61:00 being a natural accommodator
70:01 selfish is healthy
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
the ONE THING you need to understand about weight loss
Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: Kait@levluptraining.comFree FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Are your standard too high? with Dr. Joshua Smith
In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.
We talk about:
Accepting compliments can be challenging when one has high standards for oneself.
Perfectionistic tendencies can lead to a constant feeling of not being enough.
The grading system can skew one's perception of achievement and create unrealistic expectations.
Finding a balance between striving for excellence and self-acceptance is crucial for personal growth.
Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others
Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship
Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others
Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward
It's important to prioritize self-care and set boundaries to protect our well-being
Time Stamps:
00:00 Introduction and Catching Up
02:22 The Value of Personal Conversations
09:26 The Challenge of Accepting Compliments
31:03 Striving for Excellence vs. Self-Acceptance
38:57 The Importance of Self-Awareness
48:42 Recognizing Your Value and Self-Worth
01:05:05 Prioritizing Self-Care and Setting Boundaries
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Using Your Voice with Beth Wilkas Feraco
Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.
We talk about:
-getting sober
-wherever you go, there you are
-no fucks given
-keeping your message authentic
-making resolutions
-drinking and menopause
-finding your voice
Time Stamps:
00:00 Introduction
13:02 becoming an online coach
17:30 overcoming other people’s opinions
19:26 struggles with how you look
23:40 it’s not about the food
27:20 empowerment through knowledge
32:38 being able to change your mind
38:05 current focus
41:14 advice to use your voice
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH BETH:
IG: https://www.instagram.com/bethferacofitness/
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Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support