32 avsnitt
Elevate & Empower with Nyree and Hannah Hannah Saad
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We're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life.
Hannah IG: https://www.instagram.com/thehannahsaad/
Nyree IG: https://www.instagram.com/coach_nyree/
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Episode 32: Fundamentals of Nutrition
In this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.
A quick but VERY useful episode
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com -
Episode 31: Our motivation and inspiration
In this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com -
Episode 30: Lost your Motivation?
In this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com -
Episode 29: Real Talk
In this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!
Our most vulnerable and relatable episode so far!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com -
Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more
In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.
Such an amazing and educational episode!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com -
Episode 27: Letting go of Perfectionism
In this episode we share our experiences of letting go of Perfectionism and embracing the 80/20 approach
Consistency over time beats short term perfectionism every time!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
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