6 avsnitt
Elite Fitness Goals Leon
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- Hälsa och motion
Introducing a podcast by Elite Fitness Goals offering fitness and wellness advice exploring nutrition, training tips, and healthy lifestyle and habit change. Each episode explores various aspects of adopting a healthier lifestyle and inspiration that will help you build your best body and life ever.
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Pro bodybuilder Opio join us to talk nutrition
Opio, DFAC Pro bodybuilder
join us to talk about nutrition. -
Way to help you deal with your anxiety
This is a small podcast episode on Anxiety and tips to help you deal with it
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Mini podcast stress management
This is a mini-podcast under 1 minute talking about ways to deal with stress
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Fix the reason you're not achieving you fitness goals
Couple points to look at when making changes to your current fitness journey. Worth listening if you are struggling to achieve your goals. This will point you in the direction to notice a life changing results
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My client Rose and her fitness journey/ client testimony
My client Rose talks about her achievements working with me and how she lost 18kg during lockdown and has improved her health
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Ways to get a better nights sleep
So in this small clip, I am speaking about things to try to help you get a better nights sleep