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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

EMBody Radi‪o‬ Emily Duncan

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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

    103. From Forced Identity to Conscious Truth | with Chase Chewning

    103. From Forced Identity to Conscious Truth | with Chase Chewning

    Welcome back to EMBody Radio! Today we have a rockstar of a guest on the show. If you're a long time listener, you'll recognize the radio-ready voice of none other than Chase Chewning of Ever Forward Radio. He's back for another episode that's sure to help you on your own journey towards living in your conscious truth.
    In our chat today, we talk about: 
    -Moving from DC to LA
    -The moment he knew he needed to leave online coaching behind and go into podcasting full-force
    -Realizing his identity was somewhat wrapped up in coaching
    -The value of good mentorship
    -His "exit strategy" leaving online coaching and the platform he created
    -A "behind the scenes" look at the life of a full-time podcaster
    -The value of genuine connection
    -Creating meaningful relationships in your field 
    -Podcasting in his closet in his underwear starting out
    -Tips for new podcasters
    -Intention
    -"Is this love?"
    -How Chase's life and fitness routine looks now that he's not fully entrenched in the "fitness world"
    "The One Thing" by Gary Keller
    WHERE TO FIND CHASE
    Ever Forward Radio
    Chase's Instagram
    Chase's Website
    Operation Podcast
    ----
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
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    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 58 min
    102. Maximizing Your Productivity | with host Emily Duncan

    102. Maximizing Your Productivity | with host Emily Duncan

    Today’s episode is going to be all about productivity. 2020 was a year where more of us transitioned to a work from home structure, and that transition was one of the things I was asked about the most.
    I’ve worked from home from my computer as an online fitness coach since December 2015, and I also did a good chunk of my degree online when I moved out of state.
    So, needless to say I’ve gotten pretty decent at being productive from home and from a computer. Whether you’re a work-from-home-er or you’re simply trying to find ways to maximize your time, this episode should give you some solid takeaways that you can incorporate into your day. 
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
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    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 17 min
    101. Why Undereating is Undermining Your Progress | with host Emily Duncan

    101. Why Undereating is Undermining Your Progress | with host Emily Duncan

    It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals. 
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 26 min
    100. Learning to Love Lonely | with host Emily Duncan

    100. Learning to Love Lonely | with host Emily Duncan

    Now more than ever with lockdowns happening worldwide, many people are spending more time alone than they normally do. For some people, this is really uncomfortable and scary. I wanted to record today's episode to talk through some of my own pivotal periods of solitude within my life that ultimately led to me becoming the woman I am today, who loves herself, who is herself, and who ENJOYS time with herself. I'm hoping this show today can help you lean into your alone time and use it to grow in knowledge, in self-understanding, in self love, and in strength. 
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 33 min
    99. Easy, Simple, Elevating Morning Routines | with host Emily Duncan

    99. Easy, Simple, Elevating Morning Routines | with host Emily Duncan

    I've talked about morning routines for, quite literally, years now. And every time I do, I get a zillion questions about mine, how to start one, what to do, etc. So, here it is: your guide to the Mind/Body/Soul morning, my personal method for starting every day on the best note possible. We're boosting your physical, mental, and emotional wellbeing, whether you have 5 minutes or a full hour. I've got your back! Dive into today's show to learn some tangible takeaways to create a morning routine that suits you and your life. 
    1 MILLION DOWNLOADS GIVEAWAY EXTENDED
    One winner will win a $250 gift card from Legion Athletics and a stack of CBD gel caps, a tincture of your choice, and Zen sleep support from Cured Nutrition. To enter:
    -Head over to iTunes and leave a 5 start rating and WRITTEN review of the show. Be sure to leave your IG handle in the review so we can find you! Screenshot your review and send to hello@emilyduncanfitness.com
    -Follow Cured Nutrition, Legion, and myself on IG
    -That's it! We'll announce a winner in next week's episode.
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    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
     
     

    • 29 min
    98. The Cosmic Keys to Your Best Year and Self | with Nick Komodina

    98. The Cosmic Keys to Your Best Year and Self | with Nick Komodina

    Welcome back to episode 98 of EMBody Radio! Today we're celebrating over 1,000,000 downloads of the show. Can you believe it?! In honor of hitting a big milestone, I wanted to give back to the community that built this show by hosting a giveaway with two of my favorite brands that have supported the show as well: Cured Nutrition and Legion Athletics. One listener will be winning a prize pack from Cured Nutrition of their CBD gel caps, a CBD tincture of your choice, and their adaptogenic sleep support supplement Zen, along with a $250 gift card from Legion Athletics for all of your fitness, health, and performance product needs. Be sure to follow Cured here, Legion here, and myself here and refer to all other entry rules mentioned in the show. 
     
    Today's show is a deeeeeep dive, so buckle up. First and foremost, a disclaimer that I think is, or at least should be, relevant to any podcast you consume or really any content you consume ever. For one, you don’t have to agree with every single thing a guest says. We’re all different, and that’s the beauty of both humanity and podcasting. Secondly, go into this with an open mind. We do talk a lot about spirituality and psychedelics in this episode, so proceed at your own risk.
    Today we have a crowd favorite back on the show: the one, the only, Nick Komodina.  Nick is a long time friend, basically my brother. He first came on the show back in 2019 with one of the most shared episodes that EMBody Radio has ever had. On today’s show, we’re basically giving you your intro into personal growth in 2021. We’re going over Nick’s journey into meditation, what it’s done for him, why people struggle to go inward, how to set yourself up for TRUE, LASTING success in the new year vs continually beating your head into the wall and not getting anywhere, and Nick’s experience with psychedelics, including his recent trip during the great conjunction that absolutely changed his life. 
    SHOW NOTES
    -Nick’s morning routine
    -how Nick got into meditation
    -“JUST BE” and getting out of the chaos addiction trap
    -shifting from “I’m not doing enough” to doing higher quality, more intentional things
    -the “fly at the window” analogy
    -why you’re scared of meditation and time inward
    -ending your abusive self-relationship and drawing your “separation line”
    -why you SHOULDN’T set a fitness goal as part of your new year’s resolution, and where to “place” your resolutions instead
    -asking the uncomfortable questions, like “Where do I suck?”
    -Being bold in your goals
    -Why specific goal setting helps you actually reach the goals you have
    -Triggers as opportunities
    -Psychedelics
    -Nick’s first mushroom journey
    -the great vortex The Great Conjunction and the trip that changed Nick’s life
    -Nick’s universal + spiritual awakening/”death”
    -accessing your TRUE reality and self in a world that shies against it
    -some pitfalls with western medicine and blood work
    -standardized society and the “box” of modern culture and the resulting lack of creativity and open thought
    -getting off the “track”
    -showing up differently in his life after his cosmic experience with psychedelics
    -being who you truly ARE
    -start with your frequency
    -this is your SIGN
    -Nick’s top tips for heading into a new year and what to invest in
    Where to find Nick
    Pre order an IMPAKT planner here (limited availability)
    Inquire to join Team EDF to reach your biggest goals this year
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
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    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
     

    • 1 tim. 28 min

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