Emma Martin - The Lazy Keto Mum Podcast Emma Martin - The Lazy Keto Mum

Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself.
He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor and is offering them to you as well.

Keto & Low Carb Retreat on 3 FEB 2024.
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Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment
In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the new weight loss drugs and their implications, plus food and satiety.
You can also find her on facebook.
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In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd.
The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many years in order to get healthy, without success. But according to the experts, he just wasn’t trying hard enough.
In under two years, Brendan lost more than 50 kilograms – – after figuring things out in his own way, and has remained weight stable now for over five years.
Emma and Brendan speak about how to keep it simple, what Brendan did and about mens health too.
You can also see Brendan speak on you tube and check out his book here.
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In this episode Emma chats to Dr Peter Brukner, who is a specialist sports and exercise physician. they talk about "ground up" change and Peter shares his health story. 
 
Peter is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity. 
His best selling book "A Fat Lot of Good" was published in 2018. Peter is also the Founder and Chair of Defeat Diabetes, an app- and web-based program, aimed at improving diabetes control through diet. His latest book The Diabetes Plan was published in March 2023. 
 
He's the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University, and a founding Executive Member of the Australasian College of Sports Physicians. Peter served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. He is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as
national athletics, swimming, soccer and men’s hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa, Head of Sports Medicine and Sports Science at Liverpool Football Club, and has served as Australian cricket team doctor from 2012-17.
Peter was also consultant to the Melbourne Football Club during their premiership year in 2021. In 2022 Peter was awarded a Doctor of Science honoris causa by La Trobe University and delivered the inaugural Peter Brukner Distinguished Lecture.
 
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Dr James Muecke is an eye surgeon based in Adelaide who has been working tirelessly behind the scenes to change the trajectory of the health epidemic and the avalanche of diabetes that is becoming so prevalent in our society.
He speaks on low carb down under here.
Dr James founded the organisation Sight for all and is now their patron.
He has been working to have the food and dietary guidelines changed and recently succeeded with a bit of help from his friends ;) in low carb being added as an option on the Diabetes Australia website. In this episode, Emma and Dr James talk about seed oils, eyesight issues and preventative food choices, plus discuss his personal journey.
In November 2019, James was announced Australian of the Year 2020. On being appointed Australian of the Year, he immediately and passionately advocated for a tax on sugary drinks in the fight against type 2 diabetes, which is the leading cause of blindness among Australian adults. He advocated for TV commercials for unhealthy products to be limited to certain hours, and asks supermarket chains to curb their "predatory sales and marketing tactics.
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Join Emma as she chats to the very energetic and inspiring Bronwyn Moeser about her journey of a 55kg fat loss! Bronwyn from My Keto Rules is passionate about making this lifestyle sustainable and speaks passionately about events that have impacted her life.  She speaks about how she maintains this loss in a frank and honest podcast episode. You can find Bronwyn's group on facebook here. 
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