Emotional Fitness Recovery: CONVERSATIONS CYNTHIA MORTON

I was fortunate enough to meet Elitha a few years ago as she was going through her own dark night of the soul. In a nutshell she felt she was barely surviving emotionally and wanted to learn how to thrive in her relationship with herself, those she loved and cared about, and also within her community and corporate career. So, in this Episode the foundation of her message is based on her belief that we are all entitled to strive for and actually fulfil our wildest dreams. For Elith...

I met the unforgettable Mr. Merlo back in 2009 during the early stages of his recovery. I have been fortunate over the years to witness the wild, wise and wonderful stages of his journey.In our conversation Chris shares unashamedly about his battles with addiction, his emotional challenges, his first-hand experience and perspectives on rehabilitation centres in Australia, his belief in physical fitness as an integral component of mental health and well-being and his deep love and commi...

I met Melanie a few years back and was immediately impressed by her no b******t attitude towards her own emotional recovery journey. From day one she has rolled up her sleeves when there is emotional housework to be done on her side of the street … and as a result, she has rebooted her life. Mel’s emotional work ethic even when her heart is breaking, and her grief has hit her like a tsunami wave is nothing short of admirable. Her work ethic in the corporate arena is no diffe...

I met this gentle hearted giant of a man a few years ago, and was immediately impressed. He describes himself as a lifelong learner and a very dedicated husband and father to his incredible wife and wonderful kids. Luke genuinely loves to support people that want to reach their full potential. At his New Farm personal training studio, he and his team are all about focusing on the big picture. The philosophies he uses to guide himself, his team, clients and fellow NRL players are re...

The beautiful Carla Haddan is not only a successful career woman, wife and mother, she is also a cancer survivor and one of Brisbane’s most influential charity fundraising Queens. Carla is a proud Ambassador for Mummy’s Wish, a registered charity providing non-means tested practical support to mums and mums-to-be fighting cancer with children 12 years and under. It’s a cause very close to Carla’s heart as she had her own battle with Hodgkin’s lymphoma in 2013 when her son Billy was...

Steve Haddan is one of Australia’s finest creative talents. In a richly textured career now extending beyond 30 years, Steve’s work as a comic satirist and performer, author, actor and keynote speaker has brought enormous enjoyment to many thousands of people.Our paths crossed in our younger partying years but we lost touch reconnecting a decade later whilst he was hosting the morning variety show “In Brisbane Today”. I was invited onto his show to discuss my recent trek through the Ama...