4 avsnitt

This platform is a safe space I've created meant to shed light on the importance of mental health. We often do not talk about our traumas and mental illnesses because it can feel taboo but it's not healthy to hold it all in. I hope that with open communication and vulnerability, I can help others navigate through their healing journeys.

Emotional Hoarder Alejandra Jajeh

    • Hälsa och motion

This platform is a safe space I've created meant to shed light on the importance of mental health. We often do not talk about our traumas and mental illnesses because it can feel taboo but it's not healthy to hold it all in. I hope that with open communication and vulnerability, I can help others navigate through their healing journeys.

    Episode 4, Mom

    Episode 4, Mom

    This episode my mom and I talk a little about what it's like for an individual and a family when one is living with a psychosis. We are being extremely vulnerable and transparent in sharing our own experiences in hopes to make others comfortable with having similar discussions with their loved ones.

    • 1 tim. 2 min
    Episode 3, Sorry for the Wait

    Episode 3, Sorry for the Wait

    TW: Suicidal Tendencies/Attempts
    Hey y'all, sorry for the wait. I am back with my newest episode! I will be covering my absence and my own experiences with suicidal tendencies in light of September being Suicide Prevention Awareness month.

    • 40 min
    Episode 2, About Me

    Episode 2, About Me

    This is a little about me, my upbringing, and childhood trauma. I'm hoping this will inspire others to speak up so we can all start the healing process.

    • 18 min
    Intro Episode

    Intro Episode

    • 3 min

Mest populära poddar inom Hälsa och motion

Not Fanny Anymore
Not Fanny Anymore
Nyfiken På
Kristin Kaspersen
Johannes Hansen Podcast
Johannes Hansen
Så in i Själen
Acast
Body & Soul Care
Acast - Josefin Dahlberg
Afterworkoutpodden
Maya Parnevik