130 avsnitt
Empowered Health: A Holistic View Kate Maslowski
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- Hälsa och motion
Empowered Health: A Holistic View covers everything you want and need to know about alternative medicine. This one-of-a-kind podcast dives into the holistic world to help you on your journey to find real, lasting health for your mind, body and spirit. Join host and holistic health patient Kate Maslowski as she speaks to experts in a multitude of holistic practices, patients, and other health professionals every week to get a Holistic View of your health!
We’ve designed this podcast to be a safe environment for all who might be interested in holistic health, whether out of curiosity about alternative methods of healing, if they’re suffering from mystery illnesses that traditional doctors haven’t been able to fully address, or if a listener is on the search to find the right practitioners for their personal, physical, emotional, and spiritual health.
If you've struggled with health issues, you aren't alone, and exploring holistic health care options might still be an option for improved wellbeing. Not just informative, these discussions are designed to help listeners feel informed and empowered enough to control their own health.
Join us every week to hear from patients and practitioners about their own personal and professional wellness journeys, learn about different healing modalities and their origins, and get informed so you can experience your own Empowered Health.
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130: The Power of Living Holistically with Christian Elliot (REPLAY)
This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support.
If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen!
Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.
To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What’s Your Health-Transformation Type quiz
Check out their blog: https://www.deconstructingconventional.com/blog
Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab -
129. Take Back Your Life and Heal From the Inside with Kristen Blake (REPLAY)
Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.
Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.
In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.
To learn more about working with Kristen: https://www.kristenblakewellness.com/
Join the KB Club here: https://www.kristenblakewellness.com/kbclub
Connect with Kristen:
https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w
Mentioned in this episode:
Nerva app specifically for IBS: https://try.nervaibs.com/
The Gupta program: https://www.guptaprogram.com/
The Body Keeps the Score by Bessel van der Kolk
EMDR (Eye Movement Desensitization and Reprocessing)
Tapping and Talk Therapy
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call -
128. The Importance of Sleep: Tips and Tricks for a Restful Night with Marilyn Dellit
Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives.
If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for.
Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/
Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call -
127. Taking Back Control: Sam Mazola's Journey to Healing and Wellness
Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys.
She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others.
Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet the unique needs of each client.
Learn more about working with Sam at: https://www.coachingintotransformation.com/
Connect with Sam on Instagram at: https://www.instagram.com/training.w.sam and https://www.instagram.com/coachingintotransformation
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call -
126. From Feeling Lost to Finding Your Mission and Vision with Kyle Trautmann
Feeling lost and confused? Discover the key to finding clarity and purpose in life.
Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body.
In this episode, we discussed a range of topics, including the importance of taking action now, embracing challenges, and living life to the fullest. Kyle also shared the importance of taking care of energy as a whole and how it relates to trauma and healing the nervous system.
Website: https://www.highvibehealing.info/
Kyle’s FB: https://www.facebook.com/kyle.a.trautmann?mibextid=LQQJ4d
Company FB Group: https://m.facebook.com/groups/1084070072347214/?ref=share&mibextid=S66gvF
Mentioned in this episode:
The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins M.D. Ph.D
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call -
125. From Chronic Illness to Remission: The Healing Dudes' Journey with Josh and Joe
Josh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity.
In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at your heartstrings and leave you feeling hopeful and motivated.
Whether you're just starting your healing journey or looking to enhance it, The Healing Dudes are here to support you every step of the way.
Learn more about The Healing Dudes at: https://www.thehealingdudes.com/
Connect with them at: https://www.instagram.com/thehealingdudes/ and https://www.facebook.com/thehealingdudes
Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com
If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health
Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab
Podcast edited and managed by Haili Murch LLC.
If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call