Ep:2 The Long Awaited Return Eat Sleep Train: Bodybuilding and Fitness Radio
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- Hälsa och motion
In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions.
We talk about:
How to train and eat while we are experiencing the effects of Corona Virus
How many exercises are "optimal" for a session
What, how, and why to utilize different training philosophies
We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!
In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions.
We talk about:
How to train and eat while we are experiencing the effects of Corona Virus
How many exercises are "optimal" for a session
What, how, and why to utilize different training philosophies
We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!
1 tim. 34 min