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Epione — A Mental Wellness Podcast Epione Podcast
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- Hälsa och motion
Created by a group of Year 4 SJI students, "Epione" is a podcast that seeks to build a judgement-free culture of open sharing and conversation about our mental health. Each episode features SJI's own students and teachers and discusses mental health challenges we've all encountered; stress, anxiety, and more. Come join our discussion :)
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Episode 1 — Stress, Procrastination & Motivation
Join us for our first episode with our special guest, SJI Year 6 student Imran, as we discuss the stress, procrastination and motivation challenges we face in our daily lives! As students, these challenges are all too familiar and can often overwhelm us. How do we manage them? Do they ever go away? Is the IB really as stressful as it seems? We share our personal experiences with stress, procrastination and loss of motivation, coping strategies we use, and our key advice and takeaways from these challenges.