Episode 30 - Lift Run Recover Repeat Garage Built Athlete

We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying.   Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.  

Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.  

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