Episode 4: Should You Follow The Green Mediterranean Diet? Let's Find Out‪!‬ The Mediterranean Lifestyle

In this episode of The Mediterranean Lifestyle Podcast, we dive into the fascinating world of the Green Mediterranean Diet. Discover what makes this diet plan unique, its health benefits, and whether it's the right choice for you. I touch on the science behind the Green Mediterranean Diet and how you can incorporate it into your life.

I also mention the 3 key items you MUST do to follow the Green Mediterranean Diet Correctly.

Whether you're a classic Mediterranean explorer or intrigued by the greener path, join me on this journey to better health and well-being.

Subscribe now to explore the Mediterranean way of life and make delicious, healthy choices for a brighter future.



Show Notes:

Explore Med Life

Why the Mediterranean Diet Works: A Scientific Analysis

What is The Green Mediterranean Diet, And How Is It Different?

Study: The effect of green Mediterranean diet on cardiometabolic risk; a randomised controlled trial