4 avsnitt
Ever Wellness Acoustic Lifestyle Daryl Ralph
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- Hälsa och motion
Jenny and Daryl are about Living life and playing music!! We discuss self care and coping strategies to live life to the fullest while facing struggles.
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Intention, Goals,and Motivation
Jenny and Daryl talk about how to set goals and tips on maintaining motivation.
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Daryl finds himself alone. So let's talk acceptance then!! - Ep.3
Daryl talks about some of his story about addiction and alcoholism. Sharing about ways to find acceptance in our struggles.
This episode also contains songs from the Farmer's Market in Cambridge -
Farmer's Market and Identifying Triggers
The very first episode of Ever Wellness Acoustic Lifestyle!
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Importance of Routine
Jenny and Daryl talk about healthy routine and sing songs