Everyday Endurance Everyday Endurance
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- Hälsa och motion
A show for everyday people who want to do extraordinary things in endurance sports
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Timmy Bristow - 24 hour treadmill run
Timmy Bristow joins Simon and Luke to talk about his epic 24-hour treadmill run to raise money for childhood cancer through Redkite.
Get behind Timmy's efforts here
Read more about the event here -
Timmy Bristow - multi-day ultramarathon running, running for others and the deeper meaning that underpins our endurance goals
In this episode we spoke to ultramarathon runner, author, coach and teacher Timmy Bristow from Launceston, Tasmania Australia about multi-day ultramarathon running, running for others and the bigger goals that lie underneath our endurance goals.
Thanks Timmy for a great conversation.
Check out Timmy's website to learn more about his adventures, books and coaching business: https://timothybristow.com/
You can find Timmy on social media: https://www.facebook.com/timothyjrbristow/
Timmy spoke about the Duffy Foundation: https://duffysfoundation.com/
Please share this episode with a friend and help share Timmy's story and positive messages. -
Training for the Ultra Trail Australia 50k - with Chelsea Wingrove and Poppy Fay
On this episode of the Everyday Endurance Podcast, Simon talks to Tasmanian endurance athletes Chelsea Wingrove and Poppy Fay about their training plans for the upcoming Ultra Trail Australia 50k race and some of the other interesting races they have participated in around Australia. Thanks Chelsea and Poppy for a great conversation.
Please share this episode with a friend, and if you like it, give us a 5-star review in your favourite podcast app. This will help us reach more listeners and connect with more everyday endurance athletes.
For questions related to this episode, or if you want to join us on the podcast as a guest, please DM us through Instagram @everydayendurancepodcast -
Should you train every day? Rigid vs. intuitive training plans and upcoming podcast guests. With Luke and Simon
On this episode of the Everyday Endurance Podcast, Simon and Luke compare rigid training plans to a more intuitive approach to training.
We also talk about our endurance plans for the year ahead and the growing list of upcoming guests who are coming onto the show.
In this episode, we mentioned the Physio Foundations podcast and the Monash Musculoskeletal Research Unit podcast. We even gave a plug to young Henry Perraton from the Give me Space podcast. We don't have anything to sell you on these podcasts, but if you want to support us you can check them out, share them around and give us a 5-star rating and review on your podcast app.
For questions related to this episode, or if you want to join us on the podcast as a guest, please DM us through Instagram @everydayendurancepodcast
There is nothing in this podcast that would constitute sensible training advice! Please get a coach.
Podcast music: Hard Work, by Lite Saturation. Check out their other music here
Connect with us: https://www.instagram.com/everydayendurancepodcast/
See you on the trails, tracks, roads, rivers and oceans
Simon and Luke -
The Freycinet Challenge Multi-Sport Endurance event 2022 – Simon’s race report
This week on the Everyday Endurance Podcast, Simon talks about his recent experience in the Freycinet Challenge Multi-Sport Endurance event in Tasmania, Australia.
We talk about his race strategy and experience over the two days. Simon tells us all about the specifics of the race including trail run, ocean kayak, bike time trial, mountain bike and beach run. He is a wild man and this is a wild event - enjoy!
If you enjoyed this episode make sure you share it with a friend.
Podcast music: Hard Work, by Lite Saturation. Check out their other music here:
http://pixabay.com/users/litesaturation-17654080/
Connect with us: https://www.instagram.com/everydayendurancepodcast/
See you on the trails, tracks, roads, rivers and oceans
Simon and Luke -
Training, detraining and restraining – tails of glory and woe in everyday endurance
Welcome back to the everyday endurance podcast, a podcast for everyday people who want to do extraordinary things, really slowly.
On this podcast, brothers Simon Perraton and Luke Perraton talk about training for, and competing in, endurance events, balancing family life and making it to work on Monday.
On this episode we talk about competing in a race with suboptimal training, or coming off a period of detraining, and hopefully avoiding straining, or re-straining something!
We also talked about snake bites, getting caught in a lightning storm and finishing ultra-endurance events with nothing left in the tank. We also talked about the real reasons for signing up for and completing an endurance event and differences between training for single events and multisport events. Good times!
If you enjoyed this episode make sure you share it with a friend.
Podcast music: Hard Work, by Lite Saturation. Check out their other music here:
http://pixabay.com/users/litesaturation-17654080/
See you on the trails, tracks, roads, rivers and oceans
Simon and Luke