fast and flow Katherine Kelly
-
- Hälsa och motion
this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits
-
ep. 51 brooklyn half marathon recap!
hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season
-
ep. 50 transforming yourself is uncomfortable
hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want
-
ep. 49 how i approach the taper
hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks
-
ep. 48 im burnt out
hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone
-
ep. 47 not every race is gonna be a PR
hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode
-
ep. 46 just be URSELF
hi friends! in this episode I’m talking about the dire need to be authentic (ew, I know that word is overused but bear with me). i get fired up in this one