434 avsnitt

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
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Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee

    • Hälsa och motion
    • 4,9 • 189 betyg

Lyssna på Apple Podcasts
Kräver en prenumeration och macOS 11.4 eller senare

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Hosted on Acast. See acast.com/privacy for more information.

Lyssna på Apple Podcasts
Kräver en prenumeration och macOS 11.4 eller senare

    #431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge

    #431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge

    Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge.
    Eliud is widely regarded as the greatest marathon runner of all time and, In this clip, he shares why he believes that self-discipline is one of the most important skills we can develop.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Find out more about my NEW Journal here https://drchatterjee.com/journal
    Show notes and the full podcast are available at drchatterjee.com/304
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 16 min
    #430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel

    #430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel

    When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them.
     
    Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a former columnist at The Wall Street Journal.
     
    In his first book, The Psychology of Money, Morgan explains how doing well with finance is less about what you know and more about how you behave. This is an idea that I believe applies equally to health. That book became a global sensation and to date has sold over 4 million copies. And his second book, Same as Ever:Timeless Lessons on Risk, Opportunity and Living a Good Life has just come out.
     
    Morgan explains that in finance, as in health, we generally don’t want to put in the hard work over the long term. We want shortcuts, secret hacks, silver bullets. Yet, he says, basic truths and principles remain the same as ever.
     
    We also talk about the relationship between money and happiness, the relationship between our finances and our health, the real meaning of wealth and the importance of having a sense of control.
     
    We discuss the problems with black and white thinking, the dangers of social comparison, the difference between success and happiness, and why we need to be careful about who we look up to.
     
    At its core, this is a conversation about what it really means to live a happy and contented life.
     
    There’s a quote from Lao Tzu, that I really like: “He who knows he has enough is rich.” It’s such simple yet profound advice. And it chimes with Morgan’s ultimate message, that whatever your current financial situation, what’s going to make you happy is probably not what you think.
     
    This is a thought provoking conversation that I’m pretty sure will have you thinking deeply about your life.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Find out more about my NEW Journal here https://drchatterjee.com/journal
    Thanks to our sponsors:
    https://vivobarefoot.com/livemore
    https://drinkag1.com/livemore
    Show notes https://drchatterjee.com/430

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 tim. 11 min
    #429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

    #429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

    We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
     
    Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.
    In this clip he shares how exercise can change our brains and reduce our risk of depression.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Find out more about my NEW Journal here https://drchatterjee.com/journal
    Show notes and the full podcast are available at drchatterjee.com/381
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


    Hosted on Acast. See acast.com/privacy for more information.

    • 12 min
    #428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula

    #428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula

    Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship?

    This episode takes a frank look at all these questions and more, with licensed clinical psychologist Dr Ramani Durvasula. She’s Professor of Psychology at California State University, a world-renowned expert on the impact of personality and personality disorders on health and behaviour and someone who is extremely passionate about the impact that narcissism can have on physical health, mental health and relationships. She has written several books, including the latest, It’s Not You: How to Identify and Heal from Narcissistic People.

    We begin by exploring the true meaning of narcissism, its prevalence within society, the evolutionary explanation for narcissistic traits, the impact that narcissistic behaviours can have on our relationships and why it is that society seems to reward these traits, making them synonymous with success and fame.

    Dr Ramani believes too many people are harmed by narcissists. As a survivor herself, she’s made it her life’s work to raise awareness of how they can wreak havoc in relationships, families, workplaces and more. By exposing the traits and refusing to celebrate them, she wants to empower and protect people’s health.

    It’s Not You is the title of her book because Dr Ramani wants survivors of narcissism to know they’re not at fault. She believes you can get to a place of ‘radical acceptance’ where, even if you can’t leave, you can acknowledge a person’s behaviour is not OK and you’re not at fault. And during this conversation she outlines some of the ways you can get there, how you can protect yourself in future, and how to start healing if you have been hurt.

    This conversation is slightly different in topic and tone from what you may be used to on this podcast. But I do think that this is an important topic that is probably not spoken about enough. For me, it really was an honour to have such a deep and honest conversation about this topic with someone as passionate and articulate as Dr Ramani. I hope you enjoy listening.
    Find out more about my NEW Journal here https://drchatterjee.com/journal

    Thanks to our sponsors:
    https://shopify.com/livemore
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    https://calm.com/livemore
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    Show notes https://drchatterjee.com/428

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 tim. 53 min
    #427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

    #427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

    CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. 
    It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

    Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz.
    In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.
    Thanks to our sponsor https://www.drinkag1.com/livemore
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.
    Show notes and the full podcast are available at drchatterjee.com/342
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min
    #426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi

    #426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi

    For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg.
     
    Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several online training courses via his website, to help teach the basics of the ancient practices he lives by. He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way – and he does just that in this episode.
     
    This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards.
     
    We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability.
     
    We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny.
     
    It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening.
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
    Find out more about my NEW Journal here https://drchatterjee.com/journal
    Thanks to our sponsors:
    https://vivobarefoot.com/livemore
    https://drinkag1.com/livemore
    Show notes https://drchatterjee.com/426
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 tim. 42 min

Kundrecensioner

4,9 av 5
189 betyg

189 betyg

Mia.Bo ,

Inspirational and actionable episodes - always

I’ve been a follower for a long time and this is the only podcast I don’t get tired of: great interviews with inspiration persons covering a big area of different topics related to health. Each episode is packed with so much content I often want to re-listen to them and take notes. I very often share my insights after an episode with friends and colleagues and many of the episodes have inspired me to create or update my ‘health’ routines. The show is so inspiring and I just love the friendly, humble tone of voice and the pace.

the Swedish Serpen ,

Love this podcast!

This if my number one favourite podcast!

I love the holistic approach that are full of scientific and experienced based knowledge but not limited to the beliefs that I’ve met in Swedish medical care.

This podcast always gives me new perspectives and increseases my curiosity of life and healing.

I listen on a weekly / some times daily basis and am happy to share the episodes to my friends and family.

Thank you so much! Your work really makes a positive difference in the world!

i.geerts ,

Incredibly helpful podcast! Highly recommended!

Thank you for all the work, efforts and helpful, authentic conversations that are being shared to the rest of us. Appreciate practical tips and tools we can learn and apply for improving our health and lives🙏
Blessings ❤️

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