74 avsnitt

Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Master Fibromyalgia Coach who has gone from disabled to thriving. In this podcast, Tami brings together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel your best and set you free to live a fibro life you love.

Fibromyalgia Podcast Tami Stackelhouse

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Tired of being held prisoner in your own body? Tami Stackelhouse is an author and Master Fibromyalgia Coach who has gone from disabled to thriving. In this podcast, Tami brings together top fibromyalgia experts and advocates, creating a virtual dream team to help you take back control of your life and health. From doctors and researchers in the traditional medical setting, to coaches and providers of alternative and natural treatment options, this podcast will empower you to feel your best and set you free to live a fibro life you love.

    Managing Headaches: What Does Tami Do?

    Managing Headaches: What Does Tami Do?

    In the last episode, Tami answered a listener’s question about what she does to keep her fibromyalgia in remission. Since releasing that episode, she received quite a few follow-up questions about her migraines and chronic headaches.
    So, consider this episode a sort of part two of WDTD (What Does Tami Do) where she’s giving more details about her journey with headaches and what she does to manage them now.
    In this episode, she shares how the chronic migraines she experienced as a teen led to her first chronic diagnosis, why she generally ignored her headaches for most of her life, the anti-seizure medication her doctor prescribed to help treat her migraines, why she had to stop taking that medication after a year even though it was actually helping to ease her migraines, how her husband was the catalyst for seeking additional treatment for her migraines back around 2013, how getting Botox injections were the first game-changer for her, the second game-changer that came in the form of a monthly injection, common headache triggers, some general suggestions for reducing your headaches, and more.
    Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
    To learn more about the resources mentioned in this episode, visit the show notes.
    For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
    Need a good book to read? Download Tami's books for free.
    Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.

    • 41 min
    Keeping Fibromyalgia In Remission: What Does Tami Do?

    Keeping Fibromyalgia In Remission: What Does Tami Do?

    Do you wonder exactly what Tami does to keep her fibromyalgia in remission? Are you looking for an example of what life really looks like when you're successfully managing your fibromyalgia?
    You're not the only one! A listener recently asked — and Tami answered — these exact questions.
    In this Ask the Coach, Tami covers exactly what she has done over the last 14 years to bring her fibromyalgia into remission:
    The medication and supplement regime she follows Other conditions she's been diagnosed with Integrative therapies that have been helpful The attitude that helped most on her journey. And yes — you will actually hear the specific medications and supplements Tami took at the beginning of her journey, and what she takes now. (You'll be surprised!)
    Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
    To learn more about the resources mentioned in this episode, visit the show notes.
    For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
    Need a good book to read? Download Tami's books for free.
    Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.

    • 58 min
    Just Diagnosed with Fibromyalgia... What Do I Do Now? Ask the Coach

    Just Diagnosed with Fibromyalgia... What Do I Do Now? Ask the Coach

    Have you been recently diagnosed with fibromyalgia? Did you leave your doctor's office with more questions than answers? Or are you overwhelmed with information? Are you wondering, "What do I do now?"
    In this episode, Tami covers the first steps of her own journey, as well as where she begins working with her students and clients. The ten steps in this episode include five things you can begin doing right away, on your own, with or without your doctor's help; the other five you'll want to work with your doctor on to get the best results. Tami has also included a list of Fibromyalgia Podcast episodes and resources perfect for anyone who is newly diagnosed, or simply wants to get back to basics.
    There is so much that can be done to improve fibromyalgia symptoms and pain. Information can be confusing and overwhelming. Start with the steps in this episode to build a solid foundation that will help you feel your best — and help your providers help you more effectively!
    For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/69.

    • 49 min
    Special Announcement: August 31, 2021

    Special Announcement: August 31, 2021

    Due to circumstances beyond her control, Tami was unable to record a new episode this week. Join us on September 14, 2021 for our next episode.
    For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com.

    • 1 min.
    Endometriosis and Fibromyalgia with Dr. Jessica Drummond

    Endometriosis and Fibromyalgia with Dr. Jessica Drummond

    Endometriosis is a condition where tissue similar to the tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. It's one of the most common causes of pelvic pain and infertility. Many women with fibromyalgia who are experiencing pelvic pain, painful periods, and more may also be dealing with endometriosis.
    Listen in as Tami interviews Dr. Jessica Drummond about what endometriosis is, how to distinguish between fibromyalgia pain and endometriosis, and how she addresses endometriosis in her clinic.
    You may have fibromyalgia, but that doesn't mean all of your pain is only fibromyalgia. Conditions like endometriosis are very treatable. Addressing these other causes of pain help to lower your overall fibromyalgia pain levels.
    For more information, links to Dr. Drummond's clinic and books, plus free copies of Tami's books, visit: FibromyalgiaPodcast.com/68.

    • 42 min
    Fibromyalgia Stories of Hope & Healing #3

    Fibromyalgia Stories of Hope & Healing #3

    On average, the clients interviewed in this episode have reduced the impact of fibromyalgia on their lives by 50%. Their average FIQR scores went from 52 down to 26. In this episode, they share how they were able to accomplish this.
    You’ll hear how Dawn took immediate steps to feel better after her diagnosis — and how some tough love from her coach helped her make some necessary changes.
    Nichi shares why she chose to hire a Certified Fibromyalgia Coach℠, even though she has one of the top fibromyalgia doctors in the world as her personal physician. She also shares how learning the "why" behind everything helped keep her motivated.
    After dealing with fibromyalgia symptoms for 20+ years, Penny discovered just how much there was to learn, and how many ways to feel better that her doctors had never explored with her.
    Listen to these interviews and be encouraged on your healing journey!
    To schedule a consultation with a coach, download free copies of Tami's books, view the interview videos and full show notes visit: FibromyalgiaPodcast.com/67.

    • 1 tim. 12 min

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