Find your model health‪!‬ Chemaine Linnie

I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone imbalances, mental health and more. Also - BEST EXERCISE FOR FAT LOSS and if you are a #leangainer , what should you do!
This was a really fun and interesting conversation, with several laughs, we think you will enjoy this! Let us know what you think in the comments. :)

Dr Jim Stoppani holds a Phd in exercise physiology from the University of Connecticut (Storrs). His deep-rooted passion for science-based fitness solutions has fueled his remarkable journey. As a multifaceted influencer, Dr.Stoppani has cultivated a robust online presence through his
fitness website, JimStoppani.com, which serves as a comprehensive resource for fitness enthusiasts seeking expert guidance. He is also author of "Encyclopedia of muscle and strength" which is suitable for all fitness levels and can be gotten here;
https://a.co/d/aauktmA
You can also view the video form of this conversation here;
https://youtu.be/1KcYBzJyR1c?si=b-NSp4DLbP4HRhmz

As always, please like share and subscribe if you haven't already. :)
And if you would like to sponsor the podcast, you can do so here, by buying me a coffee; https://www.buymeacoffee.com/cmhthanks

Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this episode (along with the previous 2). Proline is NEEDED for collagen production in the body, for healing skin, immunity, and lots more. Take a listen - learning takes your health journey tot he next level!

As always, please like share and subscribe if you haven't already. :)

I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a great conversation and I really enjoyed it. I hope you do too! Let us know what your thinking in the comments.
Dr. Romie is a board-certified physician, a distinguished neurologist and creator of the brainSHIFT Protocol. She has also just released her book, "THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again". She has been a TED X speaker, feature in Forbes and is regarded as a leading authority in stress management.
Take the Busy Brain test we discussed in the conversation here;
https://drromie.com/busy-brain-test/
And find out more about Dr Romie here;
https://drromie.com/
YouTube;
@DRROMIEMUSHTAQ

As always, please like, share and subscribe if you haven't already. And if you would like to sponsor the podcast by buying me a coffee, you can do so here;
https://www.buymeacoffee.com/cmhthanks

Glycine, the one ring/amino acid to bind them all. Glycine is number 2 in this episode of my top 3 favorite amino acids series, but its actually my favorite. I have been taking glycine for months now, specifically for its anti aging, anti inflammatory, and anti cancer benefits. But this little amino acids touts a LOT more when it comes to health benefits. Check out this episode to learn more.

As always, please like share and subscribe. :)

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably haven't heard of. Taurine has important functions in the heart and brain. It helps support nerve growth, improves metabolism, reduces inflammation, supports digestion and the production of bile flow. It even helps control pathogens in the body and has research supporting potential benefits with autism. Take a listen to learn more and watch out for my new favorite amino acid - Glycine!

As always, please like share and subscribe if you haven't already! I appreciate your support. :)

Refs;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/
https://www.mdpi.com/2073-4409/11/15/2337
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/

Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of life can influence our eating habits. We also took a deep look at why women are so unhappy now, how to find your joy and why women stop showing up for themselves. This conversation was very interesting to me and I think you will enjoy it too. Let us know what you think! :)

Dr. Deb Butler is a Certified Master Weight Loss
and Life Coach, and even taught at The Life Coach
School for the amazing Brooke Castillo. Before
that? She spent 30 years as a Board Certified
Chiropractor, Nutritionist and Acupuncturist.
She is the host of the podcast ThINNER Peace In
Menopause and Beyond. Find out more about Dr Deb here;
Website - https://www.drdebbutler.com/
Facebook - drdebbutler
Instagram - drdebbutler
Podcast - Thinner Peace

As always, please like share and subscribe if you haven't already. And if you would like to sponsor the podcast and my work, you can "buy me a book" here; https://www.buymeacoffee.com/cmhthanks

Thank you for listening, I appreciate you. :)