Finding Food Freedom

How to turn off the firehose of wellness and dieting information and tune in to your own intuition and needs.

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References:

1. Congressional Democrats Call on FTC to Strengthen Oversight of Food Marketing to Children. (2014, September 3). Retrieved December 7, 2014, from http://www.help.senate.gov/newsroom/press/release/?id=e02951df-023b-4c8f-b538-ed5216ce0b9e
2. Weight Management: U.S. Consumer Mindsets. (2014, August 28). Retrieved December 7, 2014, from http://www.marketresearch.com/Packaged-Facts-v768/Weight-Management-Consumer-Mindsets-8351387/#pagetop
3. http://www.nationaleatingdisorders.org/get-facts-eating-disorders. (Grodstein, Levine, Spencer, Colditz, &Stampfer, 1996; Neumark-Sztainer, Haines, Wall, & Eisenberg, 2007).
4. (2014, February 1). Retrieved December 7, 2014, from http://www.marketresearch.com/Marketdata-Enterprises-Inc-v416/Weight-Loss-Status-Forecast-8016030/
   The Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, 2003.
5. Kaye, W., Bailer, U., Klabunde, M., & Brow, H. (n.d.). IS ANOREXIA NERVOSA AN EATING DISORDER? How neurobiology can help us understand the puzzling eating symptoms of anorexia nervosa. Retrieved December 7, 2014, from http://eatingdisorders.ucsd.edu/research/biocorrelates/PDFs/Kaye2010NeurobiologyofAN.pdf
6. Wegner DM, Schneider DJ, Carter SR 3rd, White TL. Paradoxical effects of thought suppression. J Pers Soc Psychol. 1987 Jul;53(1):5-13. doi: 10.1037//0022-3514.53.1.5. PMID: 3612492.