127 avsnitt
Finding Traction: Recovery from Porn Vern Tompke
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- Hälsa och motion
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
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Ep. 127 - How we do Life
When most of us started recovery we thought we needed to just tweak a few things so that stopped our problematic porn patterns. What we soon find, however, is that recovery is a window into the disfynctional way we have been doing our lives and a springboard into a whole new set into new life patterns!
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care -
Ep. 126 - Porn Drive versus Sex Drive
Is our porn drive the same as our sex drive? In this episode Vern explores the differences between the two and how returning to our normal sex drive is the goal of our porn recovery.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care -
Ep. 125 - Recovery Drift
Anybody who has been at porn recovery for a while can identify with the natural drift that can take place. When we take our hands off the steering wheel - this drift can lead us into the ditch or into oncoming traffic!
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care -
Ep. 124 - 3D Relapses
Most of us would like to reverse engineer our last relapse so it doesn't happen again. In this episode Vern looks at the idea of 3 different dimensions of a relapse and how to reverse anticipate what will take place when we are drawn to porn the next time.
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month.
On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them.
For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction: Freedom from Porn. Each quarter you are in the group I will be sending out the next quarter for you.
To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com -
Ep. 123 - Recovery Doldrums
What happens when life feels "Meh..." Today we talk about the term recovery doldrums - the feeling that you could use a pick me up to compensate for feeling "off".
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month.
On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them.
For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction: Freedom from Porn. Each quarter you are in the group I will be sending out the next quarter for you.
To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com