177 avsnitt
Fit & Unfiltered Operation Podcast
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- Hälsa och motion
Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.
A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.
Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.
Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.
Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.
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5 Tips To Lose Your Your First 10-15lbs With Calorie Flexing
Join us inside to learn how to set up your very own calorie flex for fat loss and apply it immediately. Plus, we're sharing our top 5 tips to lose your first 10-15lbs —without starving or doing hours of HIIT workouts.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
5 Dieting Mistakes That Are Staling Your Progress
In this episode, we're sharing the top 5 diet mistakes most women make that keep them stuck... and how to avoid them. You’ll walk away finally understanding why all those quick-fix, crash diets are actually making it harder to lose weight.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
The Gas Tank Approach For Easier Mornings
We all know it's a good idea to fill up your gas tank the night before a busy day instead of waiting for the morning rush. It's a great reminder that you shouldn't put off til tomorrow what you can do today. With some simple prep work today, you can set yourself up for an easier tomorrow and eliminate unnecessary stress and excuses. Join us for some practical tips on how to prep today for a smoother tomorrow.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Follow The Plan, Not Your Mood
Today we're sharing a simple but powerful message: Follow the plan, not your mood. If you're serious about seeing results, sticking to your plan is key, no matter how motivated you feel. Tune in as we break down why discipline trumps emotion every time.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
The Diet Industry Is Manipulating You
If you're desperate to lose weight, get fit, or improve your health, you're probably looking for quick, easy fixes. But the faster you want results, the more vulnerable you are to being manipulated into choosing unsustainable plans. These quick fixes might help you reach your goals fast, but they're nearly impossible to maintain long term. Tune in to learn how to realize when you're being manipulated because you want quick results.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
It's Okay to be Selfish
Are you always the go-to person for friends and family, putting their needs before your own? If you're struggling to reach your goals, it might be because you're constantly putting yourself at the bottom of the list. In this episode, Jess talks about why keeping promises to yourself is the most important thing to do if you want to skyrocket your confidence and fast-track your results.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official
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