52 avsnitt
Fitness for Humans Mark Hoover, CPT
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- Hälsa och motion
Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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Understanding and Accepting Sacrifice
We prepare you for what it means to make sacrifices for the good of your goals.
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Should you hire a coach?
There are pros and cons to hiring a coach or trainer and we break those down.
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Fats: The Good and The Bad
We break down the four main types of fat and differentiate them by levels of importance.
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Keeping it Simple
We lay out the five basics for healthy living
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The Gluten Free Diet
We discuss what a gluten free diet consists of and why someone would pursue it.
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Becoming Goal-Oriented
We talk about recognizing areas for improvement and focusing on short and long term goals
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