Flexible Dieting, how to deal with plateaus and when NOT to diet Eat To Perform Podcast

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.



This is a great podcast that ultimately ended up being too short.