100 avsnitt
Friends Fit Forties Stephanie Wightman and Laura Muhlenbruck
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- Hälsa och motion
Friends fit forties is brought to you by Laura Muhlenbruck and Stephanie Wightman. This is a podcast about our fitness/wellness journey- we are two working moms in the Midwest who seek to live our best life. However we are novices in the world of fitness. By novice- read no clue. Our fitness budget is teeny tiny. So we are figuratively climbing a steep mountain and someday we are REALLY going to climb that mountain. We are excited to share our ups, our downs, and our roadblocks (and have we had some of those) But we have learned a ton and we want you to hear about all of our mistakes as well as celebrations. Our journey has lead us to emphasize the value of friendship, cooperation over competition, and celebrating the small victories along the way. This podcast is an invitation for you to join our journey, learn with us, laugh with us and actively construct your best day today and then again tomorrow.
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All About the Moms
Laura and Stephanie discuss some ideas to help celebrate mom during this season.
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Run, Walk, Wind and Hills
In this episode of Friends Fit Forites, Laura and Stephanie take on the running and the walking. Join them as they discuss the wind and the hills and think about how to maximize the workout.
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Inhale: Six Ideas on Our Minds and Six Spring Loves
Laura and Stephanie are entering spring with and large inhale of fresh spring air, the sun during a sunset, and new lines of thinking. Life is a series of inhales and exhales- Laura and Stephanie are choosing this moment to breathe it in, let it soak , and step forward. You'll love this episode of Friends Fit Forties.
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Beating Those Blues with a Workout
This episode of Friends Fit Forties has a little bit of exercise and a little bit of nutrition. It is packaged up in a 20ish minute chunk that is perfectly for your commute to work. Just some thoughts about lifting your workout mood and protein. You'll love Laura and Stephanie chat about this topics.
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Role Models for Fitness & Conversations
Two completely different topics but equally interesting! In this episode Laura and Stephanie will unpack how their families have jumped on their own fitness trains. And, they will talk conversations with friends. All kinds of fun conversation ahead in this episode of Friends Fit Forties.
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Team Treadmill or Team Trail? Which One are You?
So... do you love the treadmill? Do you love the pavement or the trail? In this episode of Friends Fit Forties, we will discuss the ins and outs of running on all kinds of different pavements. Laura and Stephanie will discuss ways that they think about training in all of the different places they train. You'll enjoy this short version of Friends Fit Forties.