80 avsnitt

An experiment in self expression. I will explore all the aspects of life and hope to give insight into the things I've seen and learned along the way. Step on this journey with me. Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

Frogs In Her Throat Gwendelyn Kay

    • Hälsa och motion

An experiment in self expression. I will explore all the aspects of life and hope to give insight into the things I've seen and learned along the way. Step on this journey with me. Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    Guided meditation for body awareness - pain and stuck trauma

    Guided meditation for body awareness - pain and stuck trauma

    ***Listen only in a safe space where you can sit quietly with eyes closed. This can be used to help listen and clear pain and stuck trauma in the body.

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    Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    • 33 min
    Cleansing Meditation ******Do NOT listen to while driving or operating any machinery.

    Cleansing Meditation ******Do NOT listen to while driving or operating any machinery.

    This is a basic guided meditation to help you relax and reset. Only listen to this in a safe spot where you are able to sit quietly and relax fully.

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    Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    • 33 min
    Daily law #63 March 3rd about cultivating the craftsman ethic

    Daily law #63 March 3rd about cultivating the craftsman ethic

    For a craftsman it's about the work. About the craft. The focus is on the craft, not on money or fame. We think of something made by a craftsman as being well made.

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    Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    • 5 min
    Daily law #62 March 2nd about getting to the inside

    Daily law #62 March 2nd about getting to the inside

    The inside is where you've learned so much that there is a flow to what you are doing. It's like magic. It's being in the zone. That's the inside. If you keep working at it you will get inside the game.

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    Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    • 4 min
    Daily law #61 March 1st to awaken the dimensional mind

    Daily law #61 March 1st to awaken the dimensional mind

    Once you've learned and are starting to work on your own it's important to stretch your thinking. To learn other skills that can give you a different outlook on what you've already learned.

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    Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    • 4 min
    Before each month Robert Greene goes into the message for the month.

    Before each month Robert Greene goes into the message for the month.

    This message is about continually becoming an apprentice in life. About doing the work to get to mastery. He states very clearly that you don't have to be special or a genius. You do, however, have to put in the work.

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    Support this podcast: https://podcasters.spotify.com/pod/show/gwendelyn-kay/support

    • 7 min

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