From Dreaming To Doing Alison May

Setting a goal sounds easy, but setting a goal that gets *results* requires a little bit more effort and a lot more planning.

In this episode, I show you how to set effective goals using a super practical 4-step method. We will also cover some real-life examples to really bring goal setting to life.

If you would like some more hands-on support to help you set your goal, then no problem! I am offering every listener a FREE 15-minute online goal setting session with me (we can Skype, Facebook, Zoom whatever you prefer!). I will walk you through the entire goal setting process step-by-step and at the end, you will come out with a goal that is personally meaningful for you, and that you feel confident you can achieve.

Just go to www.whattamug.co.uk to book your free 15-minutes ASAP!

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Key Takeaways:

- You should set a goal if you want your life to go in a certain direction. If you are happy to go with the flow and see where you end up, don't set a goal!

- Start with "why". Why do you even want to set a goal? What are you pulled towards? What do you want to leave behind?

- Frame your goal in a positive, outcome focused way.

- Give yourself a deadline. If this is an area you have not had much progress with, then set a timescale for 90-100 days. If you have had some progress in this area before, then aim for something juicier. What can you accomplish in up to 12 months?

- Do a final checklist, make sure your goal is SMART. Specific, Measurable, Achievable, Relevant, Time based.

- Example goal; I will be X kg by Y time