From My Heart to Yours Calvin Lufkin

Hello, and welcome back! This episode has been a long time coming, and I want to give a special thanks to the people who have asked about it. Today we dive into the idea of social support, which is quite the large umbrella, so I paint with a broad brush. It's a good one, and honestly just a fun topic to explore. Enjoy!

Welcome back! Today we explore what I call the emotional tri-force, including "mindfulness", "flow", and "savoring". It's a good one, check it out!

Welcome to my official first episode! Today we go into cognitive energy, which is a wide umbrella with far reaches into everyday life. We go over what it is, give some examples, talk about why it's important, and best of all what you can do to cultivate it! This one's a fun one, and at an approachable 15 minutes. 

Welcome to the first episode! In this one I introduce myself, dive right into the topic at hand, and then wrap up with some details moving forward for the podcast. It's a shorter one meant more to introduce the concept as well as a small taste of what the podcast is all about.