55 avsnitt
From My Mat to Your's Podcast Kenya Marsh: Yoga Coach & Author
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- Hälsa och motion
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!
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Season 4 Ep 04: Setting intentions and preparing for spring cleaning
Welcome to another episode of From My Mat to Yours Podcast Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentionsHere are Takeaways:Make the most of your dayTake time to feel the breezeTend to your inner gardenClear out the weeds to make room for growthFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the Show.
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Season 4 Ep 03: February Lessons
Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of FebruaryHere are Takeaways:Winter is the time for resting and resettingStart thinking about how you wish to grow and expandKeep doing your internal work by eating right, exercise indoors, and planBe presentFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the Show.
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Season 4 Ep 02: Embracing and sending the power of Love
Welcome to another episode of From My Mat to Yours Podcast Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.Here are Takeaways:Embracing and sending loveKnow you are surrounded by loveTap into new energiesFollow my yoga journey on Instagram @ simplyfitandcurvyyogaSupport the Show.
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Season 4 Ep 01: Happy New Year!
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021Here are Takeaways:Fear equals chaosBe Present and put down the electronic devicesFocus on one main thingVisit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness GroupSupport the Show.
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Season 3 Finale
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a backupEnjoy the little thingsVisit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting PlannerSong: Sunny by IksonSupport the Show.
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Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on Great ConjunctionHere are Takeaways:Use crystals such as amethystUse a JournalLight some candlesEnjoy a Bubble BathMake a Vision BoardMeditateVisit www.simplyfitandcurvyyoga.com/blog to Song: Sunny by IksonSupport the Show.