From Within Tashira

Subscriber-only episodeIntrospective Flow | Audio Only Yoga SeriesThe Introspective Flow Series is an audio-only yoga practice designed to facilitate introspection and create space to tune in to the subtle energies and responses of the body. This practice falls under the category of Pratyahara in Yoga philosophy, the 5th yogic limb, and translates into "withdrawal of what's taken in." Not to be confused with sensory numbing or dulling, sensory withdrawal means minimizing external stimuli to r...

A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothing sounds to nourish the nervous system. I guide you step by step through the soothing process of aligning your breath with the gentle movements of your body, beginning at the pelvic bowl and rising through to the chest. Accompanied by the steady r...

This season I've found myself wrapped in the warm embrace of introspection. This episode takes you through the heart of winter's call to align with Winter's rhythm, offering a sanctuary for our nervous system to rest, repair, and digest the complexities of life. I share deeply personal reflections and the wisdom of Ayurvedic and Hindu Balinese traditions, inviting you to slow down, invite introspection and listen to the subtle signs of healing within your own body.We touch upon the spiritual ...

As your guide on this insightful journey of "From Within," I'll let you in on a little secret; it’s okay to be 'unavailable' sometimes. It's okay to prioritize self-care and reduce stress by stepping away from our incessantly connected life. I share my personal experience, highlighting the profound importance of valuing our time, setting boundaries, and coming to terms with losing a few connections in the process. It’s all about finding that sweet spot between our goals, ambitions, and emotio...

🤔 Are the decisions you're making serving your well-being or are they setting you up for imbalance and discomfort? As we jingle-bell-rock our way through the holiday season, it's tempting to throw caution to the wind and dive headfirst into a sea of treats and festive cheer. But, as your friendly guide, I invite you on an enlightening journey into Ayurveda philosophy, where we explore 'crimes against wisdom'. We'll examine how our choices, especially those related to food pairing and overindu...

Subscriber-only episode🪷 Bali Diaries 🦎A short talk on a casual encounter I had with an Australian woman while on my walking path in Bali. A couple of days before the start of my 30-day intensive meditation teacher training, I was just taking a stroll, soaking up the scene with my senses, and was stopped by this woman for a short talk. Every encounter, especially in this magical place, is a messenger for me. I feel this was right on time, and I have a feeling you'll feel the same! Enjoy,ShiTo...