3 avsnitt
Girls Making Gains Cosette Del
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- Hälsa och motion
A podcast for all the gorgeous girls wanting to make gains in their lives - whether it be financial gains, self development or physical gains! We're talking mindset hacks, health and fitness tips and business and relationship advice - it's time to level up!
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3. Starting Your Fitness Journey!
Want to start your fitness journey? Feeling overwhelmed by all the information out there? Tried in the past but couldn't stick to a routine? Today we're covering how to start and sustain a fitness journey that will be enjoyable and still help you meet your goals. I'm touching a little on my own fitness journey and dish out the tips and tricks!
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2. How to deal with haters
Today we're talking about living in our truth and not giving a damn what others think! We're discussing the reasons why people hate on others and how to take steps to not let it get to you.
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1. Stop being a victim and reclaim your power!
Today's episode is all about taking charge of our lives by taking control! By taking responsibility for our circumstances, goal setting and gratitude journalling, we can shift our mindsets and shape our lives as we choose and make things happen FOR us, rather than TO us.