"Good. You?" Therapy Podcast Samantha Cimo, PLPC, NCC & Samantha Carey, PLPC, NCC

In today's episode, we discuss ruptures in relationships and what the repairing process looks like. Our discussion today covers ruptures in both personal and professional spaces. What do ruptures look like in the counseling space? Find out by listening in to today's episode!



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We are absolutely shook over these Reddit submissions! Join us in today's episode to hear some of the good, the bad, and the UNETHICAL!!



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Today's episode discusses the ups and downs of the mental health journey! What do mental health slip-ups look like? When do we know we are in a bad place?

Sam and Sam discuss the natural parts of the ups and the downs. Let us know what you think about today's episode!

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In today's episode, we discuss why core values are helpful for insight and understanding into our lives. If you have a moment to participate in discovering your own top values, take the assessment linked here to follow along the episode and garner a new sense of understanding!

If the link is not working, visit personalvalu.es for the assessment.



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Music written and produced by Tyler O'Brien

In today's minisode, Sam Cimo discusses the process of finding a counselor. Sometimes it's hard to know when the right time is to begin therapy, let's explore that! We also review where to look and how to know what counselor is right for you!

Message us on Instagram @goodyou.therapy or email us at goodyou.therapy@gmail.com for any questions or feedback about the episode.



Music created by Tyler O'Brien

Today's episode follows up on our last episode about anger. We finally get to talk all about emotion regulation! How our brains and bodies are affected by stress and anger, how to use grounding and relaxation techniques, and how to get ourselves back into a parasympathetic state.

Today's book suggestion is "Burnout" by Amelia Nagoski.



Thank you for listening and be sure to follow us on Instagram @goodyou.therapy to keep up with the newest episodes!



"Good. You?" intro music was written and created by Tyler O'Brien!