5 avsnitt
Guided MBSR Meditation with Ellen J. Buchman, MD Ellen J. Buchman, MD
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- Hälsa och motion
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
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Sitting, Standing and Chair Yoga
Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes -
Floor Yoga/Lying-down Gentle Movement
Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes -
30 Minute Sitting Meditation
30 minute sitting meditation guided by Ellen.
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20 Minute Sitting Meditation
20 minute sitting meditation guided by Ellen.
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10 Minute Sitting Meditation
10 minute sitting meditation guided by Ellen.