2 avsnitt
Guided Meditations - Peace From Within Love Yoga
-
- Hälsa och motion
Here are a few simple meditations that I've put together from my own practises. Even if you're new to meditation or don't really know how it works, let yourself disconnect form everything else and have 5 minutes of peace to yourself.
-
Free Your Mind Meditation - 5 minutes
A soothing 5 minute meditation to help free the mind
-
Making a Change Meditation - 5 Minutes
Here is a 5 minute mediation with the intention of making a change in your life.