Happified Susi Vine

In this month of love and heart health, let’s turn the spotlight to the cornerstone of our well-being: prioritizing self-love. It's a struggle many of us face, affecting our mental health, self-esteem, and even daily stress levels. But why is self-love such a game-changer? We’ll explore cultivating compassion, quieting that inner critic, the profound impact of forgiveness, and how to begin where you are in the journey to celebrating the wonderfulness of You.

Dr. Tracy Gapin learned firsthand that men’s health can falter due to our hectic lifestyles, and as a highly regarded urologist and surgeon using cutting-edge technology he knew he had to take this wisdom - and solutions - back to benefit his patients. He now gets to witness firsthand the transformation that is possible with a systems based approach to recovering and maintaining peak performance.

Maybe your new year resolutions or building new habits tends to make you feel like a cranky toddler, only hearing “No,” and struggling to make lasting change. What if the secret to success isn’t more self discipline or bigger goals, but scaling them down to feel more accessible? This week we’ll explore the potential of greater growth that comes from being more gentle with yourself.

After years of struggle and her intensive personal growth journey, Dr. Marga Macias found the key that unlocked the chains of unworthiness, anxiety, self criticism, and self sabotage in epigenetic energy healing. A pediatrician turned energy healer and author, Marga shares her journey of resilience and transformation, along with the impact of generational experiences on personal resilience and emotional well-being.

When you look at your life, how does it measure up? You’re invited to make your life a “perfect 10". Let’s explore how that is possible, and why it's important to focus on positive outcomes and celebrate your growth and success along the way, however you “measure up”!

It’s easy for stress to impact our work. Kathryn Regganie helps female leaders recognize their Drama Dragons and understand how to stay grounded so they can continue to do their best work. Discover how these insights into the ways we cope with difficult emotions helps to boost resilience and brings powerful insights into personal and professional relationship dynamics.