Happy, Healthy, & Hungry Josie Verslues

Hey guys!! It feels good to catch up with y'all and upload a new episode. This week I talk about mindset and mentality!! 

Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     

 and https://www.instagram.com/josieverslues/ (@josieverslues)      

on Instagram for more content!     

 xoxo Josie

Hey guys this weeks episode is about how I am going to be staying healthy throughout the holiday season. I hope that its just the reminder and motivation you need to keep yourself making healthy choices to have the happiest and healthiest (mentally and physically) holiday season!
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     
and https://www.instagram.com/josieverslues/ (@josieverslues)     
on Instagram for more content!     
xoxo Josie

She said lets write a letter to my younger self, but make it 2020. And that is how the podcast to my younger self was created. I hope you all enjoy!!
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)    
and https://www.instagram.com/josieverslues/ (@josieverslues)    
on Instagram for more content!    
xoxo Josie

Hey guys! In this weeks episode I share stories from my memories from halloween growing up! They are funny, cute, and SPOOKY! I hope you all enjoy and have a fun and safe halloween this year!!
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   
and https://www.instagram.com/josieverslues/ (@josieverslues)   
on Instagram for more content!   
xoxo Josie

Hey guys, this weeks episode I talk about how I have been on the verge of burnout for some time now. I share how its so important to take time for yourself, in any capacity to reset and rejuvenate yourself. 
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  
and https://www.instagram.com/josieverslues/ (@josieverslues)  
on Instagram for more content!  
xoxo Josie

This weeks episode is about things I wish I knew about health and fitness a long time ago. I talk about all the the minute and crazy benefits of exercise and that doing something is always better than nothing. 
Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) 
and https://www.instagram.com/josieverslues/ (@josieverslues) 
on Instagram for more content! 
xoxo Josie