39 avsnitt
Health For Fitness Heather Mae
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- Hälsa och motion
Hi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. This is how I'm measuring my progress. You get nothing out of leaving a review - there's no social credit, there's no likes and comments. By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. So, this is how I will measure my mission. If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. With Gratitude,Heather Mae*NOT medical Advice!* 23 Hour Healthhttps://www.23hourhealth.com Patreon Library for Resources, Cheat Sheets, Recipes, Sample Meal Plans, and More: patreon.com/hmaewalsh
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How MUCH do I eat? | #01 New Years Revolution
Today we answer the questions:- How much do I eat? (With or without tracking) - What do I drink?- When do I stop eating?- Can I drink alcohol?And, you'll leave with several action steps to get started on 2024 and beyond. Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February every single year. And we're back ...
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#00 | New Years Revolution Challenge: The Set-Up
Throw out your resolution, it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track! If you have failed resolutions in the past. You don't have mountains of effort to give to these things. You're tired of giving up and starting again . This is f...
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Q+A | Most Asked Weight Loss + Muscle Gain
Hello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!) Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questions that I tend to see a lot, things like that. So let's get going. First question I have, I don...
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Ate too Much At Thanksgiving?
Habit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdfPartial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday season. ...
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Non-Beginner Health + Fitness Mistakes
These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be. For beginner mistakes, start with THIS EPISODEPartial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a...
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Fitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday Deals
* AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE!Guest Today: Rob Migliaccio Running list of best Health + Fitness Black Friday Deals Here!Support the Show.All Links: https://linktr.ee/hmaewalsh Product Discount + Deal ListMy Most Recommended Food Diary App (Free)Instagram: @hmaewalshMy Website: www.23hourhealth.com*All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!