Health Journey Sarah Donovan
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- Hälsa och motion
Hi, friends! I’m Sarah Donovan, and on my “Health Journey” podcast, I talk about my holistic journey of getting healthy. I speak about everything from exercising, eating healthy, mental and emotional health, self-care, and all things involved in the process of taking care of yourself.
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EP 01: What is Holistic Health?
EP 01: What is Holistic Health?
Sources:
Definition of "holistic"
https://en.oxforddictionaries.com/definition/holistic
My Favorite Workouts
https://www.beachbodyondemand.com/
My friend, Daryl Perry's Podcast
https://anchor.fm/daryl-perry