6 avsnitt
Healthmartwithcassie Casandra Ayodele
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- Hälsa och motion
Detailed information about health topics ranging from nutrition, diet, organs and systems of the body. Here, tips and advice will be shared and interesting and interactive conversations will not be left out.
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PERSONAL GROWTH AND HEALTH
In every area of our lives, we want change and growth. In the process of growth, so many things are involved which will lead to improvement in our mental health.
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YOGA EXERCISE
We go through a lot of stress in our lives and most times, we forget to take care of our body. The Yoga class will be really helpful to everyone that wants to take out time to rest and feel healthy.
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Stress episode, Series 1
We go through a lot every single day and most times, we forget to take care of ourselves due to stress. In this episode, I will be talking about stress and its management. I will be talking more on physical, psychological and emotional stress. Enjoy
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CARE FOR YOUR PILLOW CASE
The pillow case is a very sensitive and important part of our everyday life. It is necessary and beneficial to change your pillow case regularly to avoid infections, acne, pimples and discomfort. Wash and change that pillow case today for a better skin.
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ORTHOREXIA (Eating disorder)
A detailed description of what ORTHOREXIA is and its symptoms, causes and treatments are also included. Education is our major passion for this and we cant wait for more listeners
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Calories in detail
Welcome to Healthmartwithcassie and this is our first episode where we will be educating you about calories. Everything you need to know about calories is explained in this 10mins podcast. Enjoy