Healthy AF | Healthy After 50 Zane Griggs: Health Tips

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.
Key Highlights:
Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste. Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture's opacity. Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices. Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle. Connect with Michael Kummer:
Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation! 
Links: 
Website: MichaelKummer.com
Instagram: @MichaelKummer, @KummerHomestead
Zane's Links: 
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
 

Episode Minute By Minute Recap:
0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.
1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.
3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.
6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.
9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.
12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.
15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.
18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.
21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.
24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.
 
Three Main Takeaways: Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.
The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.
Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.
Links:
YouTube: The Meat Mafia Instagram: @MeatMafiaMedia Twitter: @MeatMafiaHarry Twitter: @MeatMafiaBrett Listen on Apple Podcasts
 
Zane's Links: 
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
 
Episode Minute By Minute Recap: 
0:20 Get to know the amazing guys behind Meat Mafia
3:35 The health issues that the carnivore diet helped health  
8:14 How food is medicine and how the Meat 
19:07 The power of the growing animal-based community 
35:40 Why it’s important to decentralization farmland and food

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness.
Three Main Takeaways: Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution.
The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept.
Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.
 
Try Crowd Health for Almost 50% Off: Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare.
Link: https://www.joincrowdhealth.com
Zane's Links: 
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
 
Episode Minute By Minute Recap: 
3:00 The event that started Andy’s journey on helping people find healthcare solutions 6:24 What makes Crowd Health different and more affordable for legacy healthcare providers  11:45 The primary type of people and families that benefit from Crowd Health  15:35 No one should have to make life decisions based on their health insurance 20:59 How much does the average ER cost with Crowd Health and why the traditional systems is so broken  27:34 A glimpse into what health care looks like with open networks  25:00 Use promo code HealthyAF to try Crowd Health by saving almost 50% on your first 3 months!  

In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health.
Key Takeaways Innovation in Cold and Flu Treatment: Biovanta, created by Dr. Latefi, offers a novel approach to alleviating symptoms using immune system components like lactoferrin and lysozyme, setting a new standard in OTC medications.
The Importance of Lifestyle Choices: The discussion highlights how our daily habits significantly impact our immune system's effectiveness, emphasizing the power of proactive health management.
Understanding Inflammation's Role: An insightful look into how inflammation affects our immune function, providing key strategies to maintain health and prevent illness effectively.
  Links:  Use promo code HEALTHYAF15 to get 15% off your first order at biovanta.com
IG: @‌biovantaotc
FB: BiovantaOTC
Zane's Links: 
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
 
 
Episode Minute By Minute Recap:
0:07  Meet Dr. Nazlie Latefi from Biovanta! What led her to help defeat the common cold 
6:02   Dr. Nazlie Latefi findings on what over-the-counter drugs are really doing to our bodies 
17:00 A better understanding of your immune system and how to strengthen your productive barrier 
24:21 How food and lifestyle choices can help your immune system 
28:00 The comment in honey that helps fight the virus and how to get more of it
32:10 If you want to rebuild your immune system, focus on healing and strengthening your repair pathways. 
38:01 How to learn more from Dr. Nazlie Latefi and find her natural medication

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand!
Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into:
🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey.
🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition.
📖 Cook With Real Food Cookbook: The creation process behind Cassidyy’s cookbook that's transforming kitchens everywhere.
 
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🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites.
Connect with Cassidyy:
Website: www.cookwithrealfood.com
Social:  @cookwithrealfood  
 
Hit play to dive into the full conversation, or keep reading!
 
 
Zane's Links: 
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
 
 
 
Episode Minute By Minute Recap:
01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking​​.



03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques​​.



04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane’s podcast, and the realization of the health benefits of animal-based protein​​.



06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking​​.



09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable​​.



14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide! 

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health.
 
Episode Highlights:
 
Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion.
A Personal Journey: Dr. Hussey shares his experience of suffering a heart attack, which he later included in the second edition of his book.
Health Paradox: Despite having healthy bloodwork numbers, Dr. Hussey believes stress was the primary cause of his heart attack.
Debunking Myths: We delve into the concept of 'The Myth of the Vulnerable Plaque,' exploring new perspectives on heart disease (Reference: NCBI Article).
 
LINKS: The Myth of the Vulnerable Plaque https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344871/
IG: @‌dr.stephenhussey https://www.resourceyourhealth.com
Heart Sense App Connect with Zane: ReLyte Electrolytes by Redmond Real Salthttps://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
 
Hit play now to hear the full conversation or keep reading! 
Dr. Stephen Hussey: A Journey of Discovery Dr. Hussey, known for his book "Understanding The Heart," shared how his personal encounter with a heart attack led to significant additions in the second edition of his work. This experience brought a new dimension to his understanding of heart health, especially considering his healthy bloodwork numbers prior to the incident.
 
The Stress Factor in Heart Health One of the key takeaways from the interview was Dr. Hussey's belief in the impact of stress on heart health. Despite his healthy lifestyle and optimal bloodwork results, he attributes stress as a crucial factor in his heart attack. This perspective challenges conventional views on heart disease and opens up a discussion about the role of mental and emotional well-being in overall heart health.
 
Debunking Heart Health Myths Dr. Hussey and Zane also delved into the myth of the vulnerable plaque, discussing how traditional views on heart disease may not always hold true. They referenced the insightful article, "The Myth of the Vulnerable Plaque," which you can read here.
 
Staying Connected and Informed For those interested in following Dr. Hussey's work, you can find him on Instagram @‌dr.stephenhussey and explore his resources at Resource Your Health. Additionally, Dr. Hussey introduced the Heart Sense App, an innovative tool for monitoring heart health.
 
Conclusion This episode of Healthy AF offers valuable insights into the complexities of heart health, emphasizing the importance of understanding and managing stress. It's a must-listen for anyone interested in a deeper understanding of heart disease beyond traditional metrics.
 
Episode Minute By Minute Recap:
 
2:15 - The Genesis of a Heart Attack: Dr. Stephen's Journey
Exploring Dr. Stephen Hussey's personal story, uncovering the events and factors that led to his first heart attack, despite his seemingly healthy lifestyle.
 
7:48 - Debunking Heart Health Myths
A deep dive into common misconceptions about heart health, challenging traditional views and highlighting lesser-known risk factors.
 
10:29 - The Hidden Dangers of Seed Oils
Investigating the problematic nature of seed oils in relation to heart health, and how these commonly used ingredients may negatively impact cardiovascular wellbeing.
 
15:55 - Electrons: The Unsung Heroes of Heart Health?
Discussing the intriguing theory that a lack of electrons in the body might contribute to heart disease, and the science behind this concept.
 
27:55 - Vulnerable Plaque and Stents: A Standard Procedure Questioned
Examining the concept of unstructured or vulnerable plaque and questioning the standard medical practice of inserting stents following cardiac events.
 
39:11 - Life with a Stent: Dr. Stephen'