10 avsnitt
Inside X-Force Nathan Atkins
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- Hälsa och motion
Health and fitness chat with the Team at X-Force CrossFit/Fitness, also some general nonsense.
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Mindset Matters
Upcoming changes around Badg...X-Force..
A few tools and thoughts on how your attitude can inhance your effort and elevate you and those around you. -
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a WEE catch up! The Toddlers of Fitness.
Over view of the last 6 months and the next few weeks.
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Nutrition 1.0 #6
On this episode we talk about Sups, PCOS, Paleo, the importance of Protein, and some other stuff.
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Kyra Wins? and Comp stuff.
What went down after the open. Did Kyra really rise to the top.
Muder Mystery Night, who did it? . Clash of Titans Vs the other comps, leasons learned.