Jeff Gregson All Things Anxiety

Yes, thanks to COVD-19 we are washing our hands more than ever.  But will this cause OCD in ourselves or our children?  It's a big question, but there are answers, which will be addressed in this informative podcast.


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Should I feel guilty for not doing more during this pandemic?  Is just surviving enough?  I'll answer these questions and also give you the details on these three steps to get yourself going!

1.  Trick Yourself

2.  Distract Yourself

3.  Reward Yourself


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While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not.  While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief.  This is very different from anxiety, which I'll explain in this podcast.


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How, who, and why would you get diagnosed with a mental health condition?  I'll answer this questions in this short and informative podcast.  I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com




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We know what to eat, we know how to exercise.  So why do we struggle with our weight?  Your anxiety maybe the key!

If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31.


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We get annual physical exams, 6 month dental checkups, so why not for mental health?  Listen to this podcast as I take you through a self-given mental health checkup!


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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support