65 avsnitt
Jen Mercer Podcast Show Jen Mercer
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- Hälsa och motion
Health, Fitness, Lifestyle and a little bit of calling out the bulls*t
I will talk everything Health, Fitness, Life, Rants and hopefully help and inspire you along the way
I hope to inspire and empower women (and men) as much as I can
NEW for 2023 - I will be touching on a lot more Women's Wellbeing
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Thirties Girlies
NEW EPISODE - Thirties Girlies
Calling all girlies in your Thirties (and beyond) I am here to talk about the stuff that we go through that no-one discusses and also hopefully let you know you’re not alone…..Ive got 2 months left of my 30s so here we go….
As always….Id LOVE your feedback
Jen x
Facebook & Instagram: jenmercercoach
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon) -
Go Slow
NEW EPISODE - Go Slow
Welcome to 2024 and this month I want to talk about “going slow” and starting the year slowly….I hope this helps you slow down and look after YOU in 2024
As always….Id LOVE your feedback
Jen x
Facebook & Instagram: jenmercercoach
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon) -
Are you ok?
This month I want to talk about YOU….and ask you honestly are YOU OK? Im talking about the emotional heart and how as women, we often push our own feelings to the side and why its important through Peri-Post menopause we nip this in the bud…I hope this episode is a audio hug
Id LOVE your feedback…and let me know “How are you?
Jen x
LINK:
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon) -
Let's Talk Business
NEW EPISODE - Let’s Talk Business
This month I want to talk about Business…The ups and downs, how I started and all what goes on behind the scenes. My Business turned 13 last week so I thought Id do a Pod on all things running a small business…I hope it inspires you and also gives you an insight into what its all about
Jen x
LINK:
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon) -
Peri Menopause
Peri-Menopause
This month I want to talk about Peri Menopause…and if you are in yours 30 upwards this is a MUST listen (actually anyone should listen) its time to talk, drop the stigma and educate ourselves….please share with anyone you think needs to hear this
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon) -
C'est le Vie
C'est Le Vie
This month I want to talk about life, society and how we are conditioned to believe certain things of how our lives should be. I hope this inspires you and helps you in some way!
Facebook & Instagram: Jen OneBodyFitness
Email: j.mercer4@me.com
Website: www.jenmercer.com
Listen on all your podcast platforms (Apple,Spotify,Google,Amazon)