Jeremy Jeremy
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- Hälsa och motion
self reliance
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what you should do anytime you wake up fatigued in the morning
Sleep, especially at night, is a natural mechanism that helps the body to get enough rest and regain energy for the following day. But sometimes, the reverse is the case. For some people, waking up very tired is not unusual probably due to their work condition or health status or perhaps they know what to do to get energized, so they don't bother to know the cause.